Training Log Archive: z-manIn the 7 days ending Jul 21, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2002 #
Orienteering (Training) 25:00 [3] 2.3 km (10:52 / km)
Boris and me decided to do some sprint O in HP. Setting up my loop.
Orienteering (Training) 14:54 [5] 2.3 km (6:29 / km)
Run course set by Boris. Very techincal and not too fast, in the area with lots of small features.
Orienteering (Training) 14:56 [5] 2.3 km (6:30 / km)
Run my own course previously set mostly by memory.
Saturday Jul 20, 2002 #
Running 42:18 [4] 10.0 km (4:14 / km)
Run two laps in Prospect Park with warm rain pouring over warm my shoulders. Lap1/21.20, Lap2/20.58. Finally fatigue crippled on me with flattering feeling at the end.
Wednesday Jul 17, 2002 #
Weights 1:00:00 [3]
Worked out in the home gym again.
Tuesday Jul 16, 2002 #
Running 19:04 [5] 5.5 km (3:28 / km)
Did a circle in the Prospect Park on the full speed.
Running 1:10:00 [2] 9.0 km (7:47 / km)
Easy running aroud Prospect Park in search for a decent hill for intervals.
Running 10:00 [5] 1.0 km (10:00 / km)
After finding a hill still felt pretty good so decided to do 10/100m intervals up that hill.
Monday Jul 15, 2002 #
Weights 1:00:00 [4]
As usually worked out in the home gym.