Training Log Archive: z-manIn the 7 days ending Jul 14, 2002:
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Sunday Jul 14, 2002 #
Orienteering 29:40 [5] 3.75 km (7:55 / km)
Me & Co. (Boris, Greg, Alexey and others) wandered to HP for a traning on courses set by Dmitry camping with his Co. This was the first loop on Jackie Jonh map.
Orienteering 34:30 [5] 4.1 km (8:25 / km)
This was the second loop on RockyMount map or something like that.
Running 12:00 [3] 2.0 km (6:00 / km)
Some running to the start of second loop.
Thursday Jul 11, 2002 #
Running 26:00 [3] 6.5 km (4:00 / km)
An easy run back and forth toward Verizano Bridge to do some intervals
Running 15:00 [5] 1.0 km (15:00 / km)
Did 10/100m intevals up a moderate hill under Verizano Bridge with the rest about a 1 min in between.
Tuesday Jul 9, 2002 #
Running 1:03:31 [4] 15.0 km (4:14 / km)
Thought of having an easy 'recovery' run but couldn't resist the much cooler conditions that were created by passing cold front with some rain over NY, and ended up running as usually fast. Anyway, did 3/5k loops in Prospect Park. The first 5k 21:28, the following a bit faster 21:20 and the last in 20:32. Condition fair with some rain coming down and less humidity.
Monday Jul 8, 2002 #
Weights 1:00:00 [3]
Did some push ups and pull ups at home as well as some work with weightes.