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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jul 7, 2002:

activity # timemileskm+m
  Training1 2:00:00 8.08(14:51) 13.0(9:14)
  Orienteering1 1:03:30 5.84(10:52) 9.4(6:45)
  Weights1 1:00:00
  Running1 44:00 6.21(7:05) 10.0(4:24)
  Total4 4:47:30 20.13 32.4

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MoTuWeThFrSaSu

Sunday Jul 7, 2002 #

Orienteering (meet) 43:30 [4] 6.9 km (6:18 / km)

It was nicely set course by Mark Frank with lots of technical work to do on.

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Volunteered to pick some controls after the meet was over

Red - Splits

- Splits

Thursday Jul 4, 2002 #

Training (Orienteering) 2:00:00 [3] 13.0 km (9:14 / km)

Went with family for a picnic/training to Harriman Park. Boris flew away, and I don't know if Greg came because we couldn't get there on time because of traffic mess. Anyway, I had quite productive day. Began with gathering all streamers left from Sunday's traning and ended up with additional run for 6k. Hot day, but quiet refreshing in the woods.

Tuesday Jul 2, 2002 #

Running 21:00 [4] 5.0 km (4:12 / km)

Did first loop in Prostpect park however, 90F Hit certainly had its tall on quality of my running so I had to take it easy.

Running 23:00 [4] 5.0 km (4:36 / km)

Went on for a second loop but was not as fresh as on the first one. Though had a perfect opportunity to work on endurance.

Monday Jul 1, 2002 #

Weights 1:00:00 [3]

Worked out for about an hour at home gym.

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