Training Log Archive: z-man
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| Running | 100 | 72:35:40 | 549.37 | | 884.13 | | | | | | |
| Orienteering | 33 | 43:10:27 | 204.18 | (12:41) | 328.6 | (7:53) | 2350 | 31 / | 37c | 83% | |
| Weights | 8 | 7:30:00 | | | | | | | | | |
| Stretching | 29 | 4:42:10 | | | | | | | | | |
| Skiing | 2 | 4:15:00 | 21.13 | (12:04) | 34.0 | (7:30) | | | | | |
| Cross-training | 3 | 4:05:16 | 13.67 | | 22.0 | | | | | | |
| Total | 142 | 136:18:33 | 788.35 | | 1268.73 | | 2350 | 31 / | 37c | 83% | |
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Individual entries not listed for report periods longer than a month.
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