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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Orienteering2 1:29:40 5.73(15:39) 9.22(9:43) 183
  4 1:24:48 8.91(9:31) 14.34(5:55) 305
  Total6 2:54:28 14.64(11:55) 23.56(7:24) 488
  [1-5]6 2:35:12

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Friday May 27, 2022 #

1 PM

Orienteering 35:04 intensity: (52 @0) + (4:23 @1) + (7:40 @2) + (10:48 @3) + (11:16 @4) + (5 @5) 4.54 km (7:43 / km) +76m 7:07 / km
ahr:148 max:175

More vetting.

Tuesday May 24, 2022 #

1 PM

Orienteering 54:36 intensity: (14:11 @0) + (22:56 @1) + (12:44 @2) + (3:59 @3) + (46 @4) 4.68 km (11:40 / km) +107m 10:29 / km
ahr:119 max:163

Vetting control locations for local meet.

Monday May 23, 2022 #

10 AM

2:59 intensity: (2:58 @0) + (1 @3) 0.25 km (12:08 / km)
ahr:97 max:107

Thursday May 12, 2022 #

10 AM

16:52 intensity: (11 @0) + (29 @1) + (2:08 @2) + (7:30 @3) + (6:05 @4) + (29 @5) 2.98 km (5:40 / km) +70m 5:04 / km
ahr:153 max:179

Monday May 9, 2022 #

1 PM

33:42 intensity: (29 @0) + (38 @1) + (5:46 @2) + (11:48 @3) + (12:02 @4) + (2:59 @5) 5.78 km (5:50 / km) +95m 5:23 / km
ahr:157 max:183

Wednesday May 4, 2022 #

9 AM

31:15 intensity: (35 @0) + (1:07 @1) + (5:07 @2) + (8:46 @3) + (13:48 @4) + (1:52 @5) 5.34 km (5:51 / km) +140m 5:11 / km
ahr:156 max:185

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