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Training Log Archive: z-man

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  3 2:24:54 13.63(10:38) 21.94(6:36) 309
  Orienteering2 1:56:26 9.72(11:58) 15.65(7:26) 253
  Total5 4:21:20 23.36(11:11) 37.59(6:57) 562
  [1-5]5 4:19:56

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Wednesday Oct 27, 2021 #

12 PM

33:59 intensity: (29 @0) + (35 @1) + (4:51 @2) + (8:24 @3) + (18:20 @4) + (1:20 @5) 6.02 km (5:39 / km) +112m 5:10 / km
ahr:157 max:183

Friday Oct 22, 2021 #

12 PM

32:10 intensity: (46 @0) + (23 @1) + (9:40 @2) + (9:44 @3) + (10:54 @4) + (43 @5) 5.27 km (6:06 / km) +136m 5:24 / km
ahr:151 max:177

Sunday Oct 10, 2021 #

11 AM

Orienteering race 52:56 intensity: (1 @1) + (13 @2) + (5:45 @3) + (42:00 @4) + (4:57 @5) 7.76 km (6:50 / km) +34m 6:41 / km
ahr:168 max:186

Much better than yesterday, legs came alive towards the end as well. Had only one real error on #5 out there and a few tumbles on the long leg to 10 that took wind out of me. Am pretty happy otherwise. Even more impressed with Boris and Ken’s runs this weekend. Good stuff!
C • Secrets for success 4

Red X - Splits

Saturday Oct 9, 2021 #

11 AM

1:18:45 intensity: (9 @0) + (5 @1) + (27 @2) + (17:45 @3) + (30:11 @4) + (30:08 @5) 10.65 km (7:24 / km) +61m 7:11 / km
ahr:172 max:184


Red X - Splits

Saturday Oct 2, 2021 #

10 AM

Orienteering 1:03:30 intensity: (4:17 @2) + (20:24 @3) + (38:10 @4) + (39 @5) 7.89 km (8:03 / km) +219m 7:04 / km
ahr:159 max:177

This was rough! A local club’s meet at my backyard woods. On a bright side, found all controls, on a bad side it appears I have tweaked my back when I took a tumble on a straight trail.

https://share.icloud.com/photos/0SprHBmsTfzxOoPVuP...

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