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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  4 2:21:25 15.46(9:09) 24.87(5:41) 681
  Total4 2:21:25 15.46(9:09) 24.87(5:41) 681
  [1-5]4 2:11:55

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Monday May 17, 2021 #

9 AM

42:01 intensity: (2:30 @0) + (3:18 @1) + (7:10 @2) + (14:48 @3) + (14:15 @4) 7.83 km (5:22 / km) +84m 5:05 / km
ahr:151 max:174

Thursday May 13, 2021 #

9 AM

35:28 intensity: (2:09 @0) + (28 @1) + (7:10 @2) + (7:23 @3) + (16:16 @4) + (2:02 @5) 6.24 km (5:41 / km) +156m 5:03 / km
ahr:156 max:180

Monday May 10, 2021 #

9 AM

27:11 intensity: (1:47 @0) + (2:23 @2) + (10:21 @3) + (12:05 @4) + (35 @5) 4.58 km (5:56 / km) +284m 4:32 / km
ahr:157 max:177

Monday May 3, 2021 #

10 AM

36:45 intensity: (3:04 @0) + (1:22 @1) + (7:37 @2) + (7:38 @3) + (15:10 @4) + (1:54 @5) 6.22 km (5:55 / km) +157m 5:15 / km
ahr:154 max:188

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