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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running8 4:08:41 32.52(7:39) 52.33(4:45) 721
  Total8 4:08:41 32.52(7:39) 52.33(4:45) 721
  [1-5]8 3:55:56

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Friday Mar 30, 2018 #

4 PM

Running 40:33 intensity: (3:22 @0) + (1:35 @1) + (4:35 @2) + (10:22 @3) + (20:36 @4) + (3 @5) 8.06 km (5:02 / km) +116m 4:42 / km
ahr:154 max:175

Sunday Mar 25, 2018 #

5 PM

Running 35:00 intensity: (3:07 @0) + (32 @1) + (7:54 @2) + (6:33 @3) + (16:54 @4) 7.16 km (4:53 / km) +92m 4:35 / km
ahr:154 max:174

Friday Mar 23, 2018 #

3 PM

Running 32:43 intensity: (3:38 @0) + (19 @1) + (4:15 @2) + (2:26 @3) + (16:34 @4) + (5:31 @5) 7.25 km (4:31 / km) +94m 4:14 / km
ahr:162 max:183

Worked hard to beat 33min on this loop.

Sunday Mar 18, 2018 #

5 PM

Running 34:17 [3] 7.36 km (4:39 / km) +94m 4:23 / km

Thursday Mar 15, 2018 #

7 PM

Running 26:43 intensity: (30 @0) + (1:47 @1) + (15:50 @2) + (4:48 @3) + (3:48 @4) 5.53 km (4:50 / km) +95m 4:27 / km
ahr:140 max:166

Tuesday Mar 13, 2018 #

6 PM

Running 26:00 intensity: (33 @1) + (11:15 @2) + (10:27 @3) + (3:45 @4) 5.55 km (4:41 / km) +92m 4:19 / km
ahr:146 max:170

Saturday Mar 10, 2018 #

1 PM

Running 33:32 intensity: (39 @1) + (4:00 @2) + (4:58 @3) + (20:26 @4) + (3:29 @5) 7.17 km (4:41 / km) +89m 4:24 / km
ahr:162 max:183

Found sweet trails in nearby park!

Wednesday Mar 7, 2018 #

6 PM

Running 19:53 intensity: (2:08 @0) + (1:06 @1) + (8:51 @2) + (6:00 @3) + (1:48 @4) 4.24 km (4:42 / km) +49m 4:26 / km
ahr:141 max:168

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