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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running5 4:21:49 33.82(7:44) 54.43(4:49) 796
  Orienteering1 21:49 2.96(7:22) 4.76(4:35) 60
  Total6 4:43:38 36.78(7:43) 59.19(4:48) 856

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Sunday Mar 29, 2015 #

Note

Not bad. My races went better than I thought they would despite me hitting a wall at ~85 min mark in the long...

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #


Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering 21:49 [4] 4.76 km (4:35 / km) +60m 4:19 / km


Sprint - 11 M-20 12 M-21 - Splits

Tuesday Mar 24, 2015 #

11 AM

Running 1:00:08 [3] 12.42 km (4:51 / km) +219m 4:27 / km

It was cold...

Sunday Mar 22, 2015 #

Note

It's been a long winter, and today was when my pony finally got a chance to stretch its legs... With my stress levels hovering at all time high, a therapeutic ride is just what the doctor ordered and is about the only thing that puts a smile on my face these days.




Saturday Mar 21, 2015 #

11 AM

Running 59:24 [3] 11.35 km (5:14 / km) +202m 4:48 / km

Wednesday Mar 18, 2015 #

5 PM

Running 50:17 [3] 10.0 km (5:02 / km) +223m 4:31 / km

Explored trails in one of the local parks not too far from the office.
C • Charlotte! 7

Friday Mar 13, 2015 #

3 PM

Running 53:26 [3] 12.81 km (4:10 / km) +5m 4:10 / km

Sunday Mar 8, 2015 #

12 PM

Running 38:34 [2] 7.85 km (4:55 / km) +147m 4:30 / km

This was painful ;(

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