Training Log Archive: z-manIn the 31 days ending Jan 31, 2015:
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Friday Jan 30, 2015 #
10 AM
Running 20:41 [3] 4.08 km (5:04 / km) +34m 4:52 / km
Saturday Jan 24, 2015 #
12 PM
Running 44:46 [3] 7.98 km (5:36 / km) +120m 5:13 / km
Thursday Jan 22, 2015 #
6 PM
Running 34:01 [3] 7.61 km (4:28 / km) +129m 4:07 / km
Monday Jan 19, 2015 #
6 PM
Running 34:35 [3] 7.53 km (4:36 / km) +129m 4:14 / km
Friday Jan 16, 2015 #
7 PM
Running 13:40 [2] 2.86 km (4:47 / km) +28m 4:33 / km
Wednesday Jan 14, 2015 #
7 PM
Running 19:08 [2] 2.64 km (7:15 / km) +26m 6:55 / km
Monday Jan 12, 2015 #
7 PM
Running 37:30 [3] 7.53 km (4:59 / km) +126m 4:36 / km
Sunday Jan 11, 2015 #
11 AM
Running 19:19 [2] 3.8 km (5:05 / km) +29m 4:53 / km
Saturday Jan 3, 2015 #
11 AM
Running 38:33 [2] 8.04 km (4:48 / km) +119m 4:28 / km
Thursday Jan 1, 2015 #
12 PM
Running 1:12:43 [3] 14.93 km (4:52 / km) +427m 4:16 / km