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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running7 4:37:40 34.96(7:57) 56.27(4:56) 843
  Total7 4:37:40 34.96(7:57) 56.27(4:56) 843

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Thursday Oct 30, 2014 #

5 PM

Running 43:39 [3] 8.74 km (5:00 / km) +112m 4:42 / km

Tuesday Oct 28, 2014 #

5 PM

Running 38:18 [3] 8.03 km (4:46 / km) +118m 4:26 / km

Thursday Oct 23, 2014 #

6 PM

Running 32:17 [2] 5.84 km (5:32 / km) +92m 5:07 / km

Tuesday Oct 21, 2014 #

5 PM

Running 37:36 [3] 7.96 km (4:44 / km) +115m 4:24 / km

Monday Oct 13, 2014 #


Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #


Long - Course 10 - Splits

Saturday Oct 11, 2014 #


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Tuesday Oct 7, 2014 #

7 PM

Running 36:04 [2] 7.61 km (4:45 / km) +129m 4:22 / km

Sunday Oct 5, 2014 #

12 PM

Running 40:37 [2] 8.26 km (4:55 / km) +129m 4:34 / km

Thursday Oct 2, 2014 #

6 PM

Running 49:09 [2] 9.83 km (5:00 / km) +148m 4:39 / km

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