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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running17 10:15:16 76.43(8:03) 123.0(5:00) 1770
  1 2:22:39 3.14(45:28) 5.05(28:15) 286
  Total18 12:37:55 79.57(9:32) 128.05(5:55) 2056

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Thursday Jul 31, 2014 #

5 PM

Running 39:10 [2] 5.95 km (6:35 / km) +117m 5:59 / km

Tuesday Jul 29, 2014 #

6 PM

Running 52:18 [3] 10.96 km (4:46 / km) +190m 4:23 / km

Sunday Jul 27, 2014 #

12 PM

Running 49:34 [3] 10.64 km (4:39 / km) +163m 4:20 / km

Friday Jul 25, 2014 #

6 PM

Running 38:32 [3] 7.89 km (4:53 / km) +117m 4:33 / km

Wednesday Jul 23, 2014 #

7 PM

Running 18:50 [3] 1.71 km (11:01 / km) +69m 9:10 / km

GPS is on its last leg ;(

Tuesday Jul 22, 2014 #

8 PM

Running 21:50 [3] 4.81 km (4:32 / km) +1m 4:32 / km

Sunday Jul 20, 2014 #

12 PM

(Hiking) 2:22:39 [2] 5.05 km (28:15 / km) +286m 22:01 / km

Hiking with K and Co. around Norvin Green State Park. Calves were definitely feeling yesterday's effort.

Saturday Jul 19, 2014 #

7 AM

Running 17:17 [5] 4.8 km (3:36 / km)

Corporate 5K at Teterboro airport. Not quite 5km per my GPS (4.8km), though if I were to stick to the central line instead of the curb at corners, it would've been close to actual 5km I think. Still can't complain abut the time given that I am still getting back into this training thing...
Results
C • 17:17 4

Running 17:17 [2] 1.59 km (10:53 / km)

Warm-up.

Thursday Jul 17, 2014 #

7 PM

Running 31:24 [3] 6.24 km (5:02 / km) +50m 4:50 / km

9 PM

Note

GPS is dying of sorts. Heart quit, splits aren't where they suppose to be... at least time, distance, and speed still work.

Wednesday Jul 16, 2014 #

7 PM

Running 36:28 [3] 7.86 km (4:38 / km) +118m 4:19 / km

Tuesday Jul 15, 2014 #

8 PM

Running 24:11 [2] 4.42 km (5:28 / km) +29m 5:18 / km

Saturday Jul 12, 2014 #

6 PM

Running 34:56 intensity: (1:23 @1) + (4:21 @2) + (2:35 @3) + (9:33 @4) + (17:04 @5) 7.86 km (4:27 / km) +118m 4:08 / km
ahr:158 max:183

Thursday Jul 10, 2014 #

6 PM

Running 37:30 [3] 7.48 km (5:01 / km) +47m 4:52 / km

Wednesday Jul 9, 2014 #

6 PM

Running 39:35 intensity: (1:16 @1) + (4:47 @2) + (2:26 @3) + (24:32 @4) + (6:34 @5) 8.66 km (4:34 / km) +155m 4:12 / km
ahr:156 max:182

Sunday Jul 6, 2014 #

10 AM

Running 44:37 intensity: (29 @1) + (1:12 @2) + (13:57 @3) + (21:05 @4) + (7:54 @5) 8.36 km (5:20 / km) +244m 4:39 / km
ahr:156 max:181

Saturday Jul 5, 2014 #

11 AM

Running 36:04 intensity: (17 @1) + (1:50 @2) + (4:08 @3) + (18:05 @4) + (11:44 @5) 7.93 km (4:33 / km) +117m 4:14 / km
ahr:163 max:179

Thursday Jul 3, 2014 #

5 PM

Running 37:15 intensity: (30 @1) + (4:55 @2) + (5:33 @3) + (18:42 @4) + (7:35 @5) 7.93 km (4:42 / km) +116m 4:23 / km
ahr:157 max:179

Tuesday Jul 1, 2014 #

7 PM

Running 38:28 [3] 7.88 km (4:53 / km) +119m 4:32 / km

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