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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running11 7:43:16 60.3(7:41) 97.05(4:46) 1203
  Total11 7:43:16 60.3(7:41) 97.05(4:46) 1203

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Saturday May 31, 2014 #

11 AM

Running 51:51 intensity: (49 @1) + (2:07 @2) + (9:24 @3) + (26:30 @4) + (13:01 @5) 11.26 km (4:36 / km) +157m 4:18 / km
ahr:159 max:183

Thursday May 29, 2014 #

Running 53:39 [2] 9.49 km (5:39 / km) +75m 5:26 / km

On Essex Trail with K. Legs felt sore.

Wednesday May 28, 2014 #

2 PM

Running 51:37 intensity: (25 @1) + (3:55 @2) + (16:52 @3) + (29:36 @4) + (49 @5) 10.92 km (4:44 / km) +187m 4:21 / km
ahr:152 max:174

Sunday May 25, 2014 #

3 PM

Running 42:18 intensity: (19 @1) + (4:38 @2) + (7:54 @3) + (22:07 @4) + (7:20 @5) 9.44 km (4:29 / km) +77m 4:18 / km
ahr:156 max:180

Friday May 23, 2014 #

7 PM

Running 33:15 intensity: (38 @1) + (4:17 @2) + (12:28 @3) + (14:44 @4) + (1:08 @5) 7.13 km (4:40 / km) +48m 4:31 / km
ahr:149 max:175

Wednesday May 21, 2014 #

6 PM

Running 50:31 intensity: (13 @1) + (2:21 @2) + (9:42 @3) + (33:22 @4) + (4:53 @5) 10.89 km (4:38 / km) +169m 4:18 / km
ahr:156 max:175

C • Nice loop 2

Monday May 19, 2014 #

4 PM

Running 33:11 intensity: (25 @1) + (43 @2) + (7:34 @3) + (15:42 @4) + (8:47 @5) 7.26 km (4:34 / km) +122m 4:13 / km
ahr:160 max:188

Thursday May 15, 2014 #

6 PM

Running 18:28 [3] 4.25 km (4:21 / km) +47m 4:07 / km

Wednesday May 7, 2014 #

5 PM

Running 36:02 [2] 7.57 km (4:45 / km) +134m 4:22 / km

Sunday May 4, 2014 #

10 AM

Running 53:34 [3] 10.93 km (4:54 / km) +83m 4:43 / km

Saturday May 3, 2014 #

Note

Bought tickets to CO!
C • Classic champs? 2
12 PM

Running 38:50 [3] 7.91 km (4:54 / km) +104m 4:36 / km

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