Training Log Archive: z-manIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Orienteering 36:46 [4] 5.5 km (6:41 / km)
Laramie Daze 4 - One Cowboy Relay. Beautiful day and the terrain. Finally got a chance to run by myself. Had a very clean race with about 20 sec hesitation at #4 on the last loop.
Friday Aug 30, 2013 #
Orienteering (Laramie Daze 2) 49:10 [4] 8.1 km (6:04 / km)
Laramie Daze 3 - Super fast course with less errors then yesterday. Still no speed in my legs plus some walking up the hills.
Thursday Aug 29, 2013 #
Orienteering (Laramie Daze - Day 2) 1:02:04 [4] 7.9 km (7:51 / km)
Laramie Daze 2 - Beautiful terrain, too bad I was really sloppy especially in the circle.
Cross-training 2:10:00 [3] 7.0 km (18:34 / km) +210m 16:09 / km
Hiking around local mountains with Greg later in the afternoon.
Wednesday Aug 28, 2013 #
Event: 2013 Laramie Daze
Orienteering 46:00 [4] 5.7 km (8:04 / km)
Laramie Daze Day1 - Slow and rusty but otherwise clean. Wore sneakers to lessen the pressure on the foot. Really enjoyed being out there today.