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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running7 5:30:53 42.06(7:52) 67.69(4:53) 919
  Skiing2 3:21:03 22.95(8:46) 36.93(5:27) 579
  Orienteering2 2:53:39 9.09(19:06) 14.63(11:52) 543
  Total11 11:45:35 74.1(9:31) 119.26(5:55) 2041
  [1-5]10 9:46:56

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Sunday Mar 31, 2013 #

Orienteering 55:00 [3] 7.0 km (7:51 / km) +400m 6:07 / km

Putting out streamers in Harriman for middle course training. Then running the course in the opposite order. Nice weather woods and as usual company of goats!

Friday Mar 29, 2013 #

5 PM

Running 21:55 [3] 4.68 km (4:41 / km) +61m 4:24 / km

Wednesday Mar 27, 2013 #

5 PM

Running 44:01 [3] 9.48 km (4:39 / km) +80m 4:27 / km

Hammies are pretty shot!

Sunday Mar 24, 2013 #

11 AM

Running 1:26:21 [3] 15.95 km (5:25 / km) +457m 4:44 / km

With Greg on a sunny and beautiful day!

Saturday Mar 23, 2013 #

12 PM

Running 42:42 [3] 9.51 km (4:29 / km) +77m 4:19 / km

Friday Mar 22, 2013 #

10 AM

Orienteering 1:58:39 [0] 7.63 km (15:33 / km) +143m 14:13 / km

Sunday Mar 17, 2013 #

12 PM

Running 42:47 [3] 9.48 km (4:31 / km) +83m 4:19 / km

A moderate run on Essex trail testing my L-hip.

Sunday Mar 10, 2013 #

10 AM

Skiing (Skating) 50:07 [3] 12.21 km (4:06 / km) +172m 3:50 / km

Excellent conditions early in the morning. Not a soul on the freshly groomed trails.

Skiing (Classic) 46:08 [2] 7.5 km (6:09 / km) +119m 5:42 / km

Another very easy outing later in the day to finish up the seasonl

Saturday Mar 9, 2013 #

1 PM

Skiing (Classic) 1:44:48 [2] 17.22 km (6:05 / km) +288m 5:37 / km

Very easy outing with goats at LL while keeping an eye on my sore left hip.

Sunday Mar 3, 2013 #

Running 50:00 [3] 10.0 km (5:00 / km)

Easy run with Greg in Verona Park. L-hip has been gradually getting more painful. Will let off running for a bit to see if it recovers.

Saturday Mar 2, 2013 #

10 AM

Running 43:07 intensity: (24 @1) + (1:51 @2) + (13:08 @3) + (26:05 @4) + (1:39 @5) 8.6 km (5:01 / km) +161m 4:35 / km
ahr:153 max:173

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