In the 31 days ending Mar 31, 2013:
Orienteering 55:00 [3] 7.0 km (7:51 / km) +400m 6:07 / km
Running 21:55 [3] 4.68 km (4:41 / km) +61m 4:24 / km
Running 44:01 [3] 9.48 km (4:39 / km) +80m 4:27 / km
Running 1:26:21 [3] 15.95 km (5:25 / km) +457m 4:44 / km
Running 42:42 [3] 9.51 km (4:29 / km) +77m 4:19 / km
Orienteering 1:58:39 [0] 7.63 km (15:33 / km) +143m 14:13 / km
Running 42:47 [3] 9.48 km (4:31 / km) +83m 4:19 / km
Skiing (Skating) 50:07 [3] 12.21 km (4:06 / km) +172m 3:50 / km
Skiing (Classic) 46:08 [2] 7.5 km (6:09 / km) +119m 5:42 / km
Skiing (Classic) 1:44:48 [2] 17.22 km (6:05 / km) +288m 5:37 / km
Running 50:00 [3] 10.0 km (5:00 / km)
Running 43:07 intensity: (24 @1) + (1:51 @2) + (13:08 @3) + (26:05 @4) + (1:39 @5) 8.6 km (5:01 / km) +161m 4:35 / km ahr:153 max:173
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