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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running10 6:18:46 50.85(7:27) 81.83(4:38) 1113
  Total10 6:18:46 50.85(7:27) 81.83(4:38) 1113
  [1-5]9 6:07:41

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Sunday Jul 29, 2012 #

11 AM

Running 1:32:09 intensity: (32 @0) + (56 @1) + (8:01 @2) + (59:03 @3) + (23:37 @4) 16.69 km (5:31 / km) +493m 4:49 / km
ahr:144 max:168

With Vadim at LM.

Friday Jul 27, 2012 #

7 PM

Running 38:53 intensity: (29 @1) + (49 @2) + (4:37 @3) + (14:10 @4) + (18:48 @5) 9.51 km (4:05 / km) +87m 3:55 / km
ahr:166 max:184

Tuesday Jul 24, 2012 #

6 PM

Running 40:18 [4] 9.92 km (4:04 / km) +4m 4:03 / km

Sunday Jul 22, 2012 #

4 PM

Running 32:52 [3] 6.87 km (4:47 / km) +93m 4:29 / km

Friday Jul 20, 2012 #

7 PM

Running 38:22 [3] 9.44 km (4:04 / km) +78m 3:54 / km

C • nice 2

Wednesday Jul 18, 2012 #

9 PM

Running 17:46 [2] 3.82 km (4:39 / km) +1m 4:39 / km

Sunday Jul 15, 2012 #

5 PM

Running 50:00 intensity: (11 @0) + (23 @1) + (3:14 @2) + (5:07 @3) + (32:41 @4) + (8:24 @5) 10.5 km (4:46 / km) +169m 4:24 / km
ahr:159 max:179

Saturday Jul 7, 2012 #

7 PM

Running 32:04 intensity: (58 @1) + (31 @2) + (2:52 @3) + (9:50 @4) + (17:53 @5) 7.51 km (4:16 / km) +92m 4:01 / km
ahr:166 max:184

Tuesday Jul 3, 2012 #

Note

Went for a 'routine' maintenance, got the car back with a new tranny and control arms on the front left side. Not sure if the dealer made a quick buck or there was really an issue with the transmission. All was done under warranty and the car does run good. Go figure...
8 PM

Running 26:00 intensity: (40 @1) + (1:12 @2) + (6:41 @3) + (9:56 @4) + (7:31 @5) 5.53 km (4:42 / km) +85m 4:22 / km
ahr:159 max:184

Monday Jul 2, 2012 #

8 PM

Running 10:22 [0] 2.06 km (5:02 / km) +11m 4:54 / km

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