Training Log Archive: z-manIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Running 45:00 [3] 6.0 km (7:30 / km)
Thursday Jul 29, 2010 #
Running 45:00 [3] 9.0 km (5:00 / km) +50m 4:52 / km
A "junk" run around the neighborhood. Feeling kind of tired after two weeks of intense work and a lack of good sleep. Just waiting till the weekend.
Tuesday Jul 27, 2010 #
Running 45:00 [3] 9.3 km (4:50 / km)
On trails at Eagle Rock right before the sunset. Sprinted the hills and took it easy on the flats and downhills. This place is so unbelievably rocky that at some point of my run I was wondering if it even worth running there after a couple of pretty realistic chances of screwing my already fragile lower extremities.
Sunday Jul 25, 2010 #
Running 1:15:00 [3] 13.5 km (5:33 / km)
At Lewis Morris with K. Started off feeling decent, then suddenly started feeling kind of not good at around 50min and slowly made to the car with a stopover in the bathroom to pour some cold water on myself. I guessing that I just overheated, though can't say that I was sweating more than usual in this kind of weather.
Thursday Jul 22, 2010 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
At the track with K. Did 8x100 and 3x200. Took the camera to film my intervals to see my stride for a chance, the battery died, so carried it for nothing. K said that I looked like a goat rather than like a dear.
Registered to COC.
Registered to COC.
Tuesday Jul 20, 2010 #
Running 40:30 [3] 9.0 km (4:30 / km) +60m 4:21 / km
Ran around the neighborhood over the top of the hill and back. Did a ~25min tempo in the middle at 4:00 m/km I think. Felt a bit hot.
Sunday Jul 18, 2010 #
Running 1:42:00 [3] 18.0 km (5:40 / km) +580m 4:53 / km
At Morristown with Greg, Vadim, Sergei. The pack thinned out pretty fast with only me and Vadim left. We went off for two extra loops and some climb. Just realized that this is the longest that I've run this year, even had enough energy left to crash a steep hill at the end. Feels good.
Thursday Jul 15, 2010 #
Running 1:02:00 [3] 11.0 km (5:38 / km)
Ran to the track did 10 laps, then 8x100m strides and one 400m in 65sec. and back home.
Tuesday Jul 13, 2010 #
Running 31:00 [3] 5.5 km (5:38 / km)
A quick run to Verona park. Felt hot and tired, legs just refused to move.
Sunday Jul 11, 2010 #
Running 1:20:15 [3] 15.0 km (5:21 / km) +380m 4:45 / km
At Lewis Morris chasing bikers on the bike trails. Good stuff, especially uphill.
Thursday Jul 8, 2010 #
Running 1:10:00 [3] 14.5 km (4:50 / km)
To the track, 10 laps warm-up, 5 laps with 100m strides-100m rest, 10 laps cool-off, home.
Tuesday Jul 6, 2010 #
Running 51:00 [3] 10.0 km (5:06 / km)
Ran to the Eagle Rock. Went out too late and it got dark pretty fast, so decided to check if there was an access to our local HS track, and it was. It is a soft track (red) in near perfect condition so I know where I will be doing my test runs in the future.