Training Log Archive: z-manIn the 31 days ending Dec 31, 2008:
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Tuesday Dec 30, 2008 #
Running 23:15 [3] 3.3 mi (7:03 / mi) +70m 6:37 / mi
Felt like running today so drove to PP for more hills than I could've managed around my house. Legs felt light again and hips didn't really bother me.
Monday Dec 29, 2008 #
Cross-training 1:05:00 [3]
Did a bit longer session with free weights combined with anti-sitting stuff. Arches felt sore, I guess the ski-boots are to blame.
Sunday Dec 28, 2008 #
Running 28:25 [3]
Easy run with K to MB in a really warm weather ~70F. Legs felt fresh and jumpy.
Friday Dec 26, 2008 #
Skiing 1:36:00 [3] 10.0 km (9:36 / km)
Went out with Greg and K to the Olympic trails, then did a loop with Greg and dropped out due to hips getting really sore. On the way back climbed hills on the orange loop with K.
Running 41:00 [3] 7.5 km (5:28 / km) +190m 4:51 / km
Felt like running rather then skiing in the second half of the day and talked Greg into running with me. Felt really good, a nice combo of skiing and running for the day.
Thursday Dec 25, 2008 #
Skiing 1:10:00 [3] 9.0 km (7:47 / km)
Goat's annual ski trip to Lake Placid. Skied with K today on various trail in the Cascade area. Felt a bit rusty but not bad. Hips felt sore towards the end but we didn't push it.
Running 27:00 [3] 3.5 km (7:43 / km)
Planned to run on the show-shoe trails but those were not packed at all, so ended up running on the edge of ski-tracks.
Monday Dec 22, 2008 #
Cross-training 55:00 [3]
Did a usual set of anti-sitting stuff + abs, back, and ankles.
Sunday Dec 21, 2008 #
Skiing 1:05:00 [3]
Skiing with K and Greg at the Fahenstock Park in snowy conditions. Not a bad for the 1st time on skis.
Running 32:00 [3]
Decided to go for an easy run instead of skiing as my hips got a bit sore. Felt good.
Thursday Dec 18, 2008 #
Running 42:00 [3] 7.0 km (6:00 / km)
Easy run with K to a small park in W. Caldwell.
Tuesday Dec 16, 2008 #
Running 12:00 [3] 0.8 mi (15:00 / mi)
Just jogged on my treadmill to loosen up my legs.
Cross-training 20:00 [3]
Some anti-sitting excerices a couple push-ups and pull-ups as well.
Monday Dec 15, 2008 #
Cross-training 1:15:00 [3]
Did pretty much a bit of everything upper body, abs, back, hips, and ankles. Muscles felt pretty good everything felt easy though I didn't push it.
Sunday Dec 14, 2008 #
Running 1:25:00 [3] 15.5 km (5:29 / km) +230m 5:06 / km
We (Greg and I) ran to the golf course which is on the old Forest Park's map. Felt rusty after yesterday's effort but we kept the pace reasonable.
Saturday Dec 13, 2008 #
Running 51:25 [3] 11.6 km (4:26 / km) +170m 4:08 / km
Ran at FF on small horse loops. 7:33, 7:19, 7:11, 7:09, 6:43. Legs were light, knees felt good, and I was dressed just right. Much nicer than running on flats at my place.
Friday Dec 12, 2008 #
Running 15:00 [3]
Just jogged on the treadmill. No energy whatsoever :(
Wednesday Dec 10, 2008 #
Running 41:02 [3] 9.3 km (4:25 / km)
Ran on the bardwalk at BB. Boring!
Monday Dec 8, 2008 #
Cross-training 55:00 [3]
Focused on my back and abs today + a few things for ankles.
Sunday Dec 7, 2008 #
Event: DVOA Batsto
Orienteering 1:20:30 [3] 11.9 km (6:46 / km)
DVOA meet at Batsto - Blue course. Was sloppy right out of the gate and managed to lose about 5 min by the time I got to the fifth control. Then settled down and began working with my compass and started hitting controls. Felt ok physically and even felt stronger towards the end. Was surprised to see the results, those guys are good and Clem is a beast. Kind of reminds me of WC on Oct.27 of last year when we got manhandled by him on a speedy course. This makes me wonder what really went on in the goatmobile on the way down?
Saturday Dec 6, 2008 #
Running 30:00 [3]
Ran to the local school's track at K's place just to loosen up my legs. Felt cold and cranky.
Thursday Dec 4, 2008 #
Running 23:30 [3] 4.5 km (5:13 / km)
Got out of house for a run to MB and back. Just not feeling it this week.
Tuesday Dec 2, 2008 #
Running 34:30 [3] 6.5 km (5:18 / km)
Relaxed run on boardwalk. Just didn't feel 100% after getting up at 4:00am to drop off parents who flew to Jamaica.
Monday Dec 1, 2008 #
Cross-training 50:00 [3]
Usual set of strength exercises for upper body + a few for ankles. Legs feel surprisingly fresh, knees just a bit cranky.