Training Log Archive: z-manIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Cross-training 1:30:00 [3]
Had a rather long session with weights + other stuff on ankles and butt all while watching Animatrix from Netflix. The movie "toon" turned out to be quite entertainining.
Wednesday Jul 30, 2008 #
Running 40:30 [3] 7.0 km (5:47 / km)
Ran to Victory Track and back, HOT out! Did 2k in 7:01 while dodging pple on the track, it's like a zoo, some lying down, playing cards, skating, biking, sitting, eating, basically you name it.... i want the old track back!!!
Monday Jul 28, 2008 #
Orienteering 1:18:56 [3] 10.0 km (7:54 / km) +355m 6:42 / km
Long training in Harriman on Balter's couse consisting of longish legs. Made a few navigational errors that cost me a total of 4min. Cool weather made for a rather nice training and the couse was excelent!
Orienteering 17:00 [3] 2.0 km (8:30 / km)
A jog to the start triangle.
Wednesday Jul 23, 2008 #
Cross-training 45:00 [3]
Did some stuff for back/hips/ankles and some for butt, feeling tired after work.
Tuesday Jul 22, 2008 #
Running 31:00 [3]
Easy jog to MB and back. Left knee quite painfull, had to stop couple of times to walk it off. Right butt muscle hurts as well as of yesterday morning, not sure wtf is that...
Monday Jul 21, 2008 #
Cross-training 30:00 [3]
Stuff with weights in my hot basement, weather sucks big time!
Sunday Jul 20, 2008 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
With Balter over at Harriman to the top of Hogencamp Mnt and back. Felt decent for the first 40min or so, then heat creapped up and we had no water, so we cut it short. Knees got cranky toward the end but I cooled them off in the lake, which is what we should've done even before the run!
Thursday Jul 17, 2008 #
Running 43:00 [3] 8.5 km (5:04 / km)
Ran to Victory Field for some laps (total of 10) in the hot weather. I think I am still not used to the heat, weird as it is mid of July already.
Tuesday Jul 15, 2008 #
Running 43:00 [3] 9.0 km (4:47 / km)
Ran in FF, tried to avoid some deadfall and horses + a few strides at the end.
Monday Jul 14, 2008 #
Cross-training 30:00 [3]
Some abb work - hmmm... not really, just light stuff on my TotalGym machine.
Sunday Jul 13, 2008 #
Orienteering 59:59 [3]
O in Saxon woods in Westchester with K. It was hot and I felt tired, made tons of errors, primarily not folowing my compass and couldn't stick with my route choices. Planning on taking some time off.
Saturday Jul 12, 2008 #
Running 47:00 [3]
Easy run with K on trail in Forest Park. Still lots of trees are down and blocking trails.
Friday Jul 11, 2008 #
Running 45:00 [2] 7.5 km (6:00 / km)
Easy run with K on Brighton + some sand.
Wednesday Jul 9, 2008 #
Running 56:30 [3] 12.3 km (4:36 / km)
Attemted what I haven't done yet, a run from my home all the way to the end of the boardwalk and back. Heavy rain helped to clear people out of the way and it just felt awsome. The broadwalk section is 4k, it took me 18:29 to run there and 16:58 back. R-knee felt funky half way back, but I simply ignored it. I should do more of these runs given that US Champs Day 2 is over 15k, wait what! Is it possibly the longes classic champs ever? idk.