Training Log Archive: z-manIn the 31 days ending Oct 31, 2007:
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Tuesday Oct 30, 2007 #
Running 25:30 [3] 4.5 km (5:40 / km)
Really easy run to MB, just couldn't move my legs at all. Perhaps due to the hard work that I did on Sun at Wass. Crossing.
Monday Oct 29, 2007 #
Cross-training 35:00 [3]
Easy work out with free weigths + knee + ankle stuff.
Sunday Oct 28, 2007 #
Orienteering 42:00 [3] 6.4 km (6:34 / km) +140m 5:55 / km
Red course at Wass. Crossing. Ran fairly hard, though couldn't avoid a 2 min BLEEP mistake on # 12. Will be interesting to see how my legs feel next week.
Clem is a beast!
Clem is a beast!
Sunday Oct 21, 2007 #
Running 40:00 [3]
Running in FP and VF + some pull ups and push ups while there. HOT !!!day in late OCT.
Friday Oct 19, 2007 #
Cross-training 40:00 [3]
Typical work you + various strenght stuff on Total Gym 1000.
Thursday Oct 18, 2007 #
Running 40:00 [3] 7.5 km (5:20 / km)
Run on broadwalk at BB + a bit on the sand. Ocean was so low that it made for a nice run near the water.
Wednesday Oct 17, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
This run is getting boring, but as it gets colder, less and less pple are in my way.
Monday Oct 15, 2007 #
Cross-training 35:00 [3]
Did some easy stuff on Total Gym + used my treadmill for the first time in like forever to do some uphill walking as part of strenght exercise.
Sunday Oct 14, 2007 #
Running 30:00 [3]
Ran with Greg to VF while K was abusing FP trails + couple pull ups while there.
Friday Oct 12, 2007 #
Running 25:00 [3]
Ran to MB and back, very windy and cold.
Thursday Oct 11, 2007 #
Cross-training 30:00 [3]
Did some push ups and pull ups + ankle and knee stuff.
Wednesday Oct 10, 2007 #
Running 25:30 [3]
Usual run to MB and back, still warm out.
Tuesday Oct 9, 2007 #
Cross-training 45:00 [3]
Worked out on total gym + some knee and ankle stuff
Sunday Oct 7, 2007 #
Running 50:00 [3] 6.0 km (8:20 / km)
Picked up LOTS of streamers from the trail run section of HL. Steep hill at the start and rocky footing under made it for quite some run for O-ers.
Thursday Oct 4, 2007 #
Running 26:30 [3] 4.5 km (5:53 / km)
Usual run to MB and back. It is way too humid for Oct. though I reather have it on the warm side than on the cold one.
Tuesday Oct 2, 2007 #
Cross-training 35:00 [3]
Another light session. Will take day off tomorrow for my father's BD.
Monday Oct 1, 2007 #
Cross-training 40:00 [3]
Felt tired today, and ended up doing a very light work out after all.