Training Log Archive: z-manIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Thursday Aug 30, 2007 #
Running 26:30 [3] 5.5 km (4:49 / km)
Went to PP for the first time like in years. It was strange that the big hill didn't seem to be that hard as I remember it from a while back.
Tuesday Aug 28, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
Usual run to MB and back, quite nice out.
Monday Aug 27, 2007 #
Cross-training 30:00 [3]
Some pull up, push ups and free weights at home.
Saturday Aug 25, 2007 #
Orienteering 1:35:00 [3] 8.0 km (11:53 / km)
Set WOC'93 short course for K and K. Lots of walking around checking the right features, woods still quite sweet.
Friday Aug 24, 2007 #
Running 37:30 [3] * 5.6 km (6:42 / km) +115m 6:04 / km
trail run with K at Tourne park, hot and humid out..
Wednesday Aug 22, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
Usual run to MB and back, it is kind of cool for now, but will surely warm up soon.
Tuesday Aug 21, 2007 #
Cross-training 30:00 [3]
More of the same as yesterday, weather sux...
Monday Aug 20, 2007 #
Cross-training 40:00 [3]
Did some biking and weight training at home.
Sunday Aug 19, 2007 #
Orienteering 52:44 [3] 7.3 km (7:13 / km) +220m 6:17 / km
Red course at FCE. Had a decent run and my bearing technique actually clicked rather well. I didn't run particularly hard, used caution on stony ground, and only had about 1min of mistakes in total. Managed to beat Wyatt and Sergei by a comfortable margin, Also, stepped on a stick that hit me hard on the knee and sent me flying to the ground. It seems ok for now, but hurts at the spot of the impact. Will run and Robocop suit next time
Saturday Aug 18, 2007 #
Running 30:00 [3] 5.5 km (5:27 / km)
Run with K in the park next to her house. I was feeling tired so I cut it short while K went on extra 10 min. or so.
Friday Aug 17, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
Ran to MB and back, nice out.
Tuesday Aug 14, 2007 #
Running 27:00 [3] 4.5 km (6:00 / km)
Usual run to MB and back. Will take a couple days off from running, as I figure I've put quite some milage in a short while.
Monday Aug 13, 2007 #
Biking 20:00 [3]
On the bike in my basement.
Sunday Aug 12, 2007 #
Running 39:00 [3]
A nice paced run at Eagle Rock, while K was doing my trail-O course.
Saturday Aug 11, 2007 #
Running 32:00 [3]
Run with K to the park where I spent some time doing pull ups while she went on to do more running, and back.
Thursday Aug 9, 2007 #
Running 28:14 [3] 4.5 km (6:16 / km)
Another run to Manhattan Beach and back, the weather is much much better today.
Wednesday Aug 8, 2007 #
Biking 30:00 [3]
Half of the time is spent on the bike + strenght stuff
Tuesday Aug 7, 2007 #
Running 29:00 [3] 4.5 km (6:27 / km)
Slow run to and from Manhattan Beach, felt surprisingly ok, I had no muscle pains at all even after tough Sun training for me. L-knee feels tender, so I will keep watching it, but it is no different from how it felt last week as well.
C • Yea! 8
Monday Aug 6, 2007 #
Note
I woke up during the night with terrible headache and flew like symptoms that just won't go away even now. I can barely focus my vision as I am sitting now in the courthouse for my jury duty. I hope it is not a result of the tick byte from the past weekend but you never know and I don't want to entertain my chances neither, so will start taking damn pills when I get home for couple of weeks or so.
Sunday Aug 5, 2007 #
Running 45:00 [3]
Getting to and from the Surbridge Mnt. where we had our O-xercise.
Orienteering 20:00 [3]
Ran the one of the two loops set by Greg. Messed up 2nd control and had a bad route choice to the 3. Then settled in and got it going all right.