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Training Log Archive:
z-man
In the 31 days ending Jul 31, 2007:
activity
#
time
miles
km
+m
Running
1
30:00
Biking
1
15:00
Total
2
45:00
«
»
0:30
0:00
» now
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Monday Jul 9, 2007
#
Biking
15:00
[
3
]
Easy biking at home + some stretching and strenght work on my knees and other body parts.
Saturday Jul 7, 2007
#
Running
30:00
[
3
]
Easy jog/walk with K at Eagle Rock.
It's been 3.5 weeks after the scope and my knee is gradually coming back to normal. Still have two bumps left and visible scars on both sides of the patella, but i'm recovering all right and will slowly build up endurance and strenght.
C • U
6
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