Training Log Archive: z-manIn the 31 days ending Jan 31, 2007:
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Tuesday Jan 30, 2007 #
Biking 25:00 [3]
Attemp at late night biking in my basement. I thought of getting out and run for about the same time but ankle has been complaining since Sun so I am keeping off it for now...
Sunday Jan 28, 2007 #
Running 59:30 [3] 11.0 km (5:25 / km)
FP with K and Greg, felt rusty without having to run in quite a while...
Sunday Jan 21, 2007 #
Orienteering 37:30 [3] 4.7 km (7:59 / km)
Green couse at Tenaffly (HVO). Forgot how to O. 4+ min of mistakes in woods with no leaves on is embaracing...
Tried new ankle brace (soft one) worked out ok definitely felt like an extra protection, only wish it was also a pain releiving one ;) ankle/achilles very sore afterwards...
Tried new ankle brace (soft one) worked out ok definitely felt like an extra protection, only wish it was also a pain releiving one ;) ankle/achilles very sore afterwards...
Thursday Jan 18, 2007 #
Cross-training 30:00 [3]
biking in the basement... had no time for traing this week due to quarter-end madness at work...
Monday Jan 15, 2007 #
Cross-training 30:00 [3]
Quick strength session late at night.
Also found out the real meaning of the GOAT in the morning newspaper!
"Great Of All Time" so yea... you all know who the goats are :) and Greg stop disliking this name!
Also found out the real meaning of the GOAT in the morning newspaper!
"Great Of All Time" so yea... you all know who the goats are :) and Greg stop disliking this name!
Sunday Jan 14, 2007 #
Running 50:00 [3] 10.0 km (5:00 / km)
With Greg to the track via FP + few loops and back... (they almost finished the stands!)
Monday Jan 8, 2007 #
Cross-training 50:00 [3]
Usual strength work out + some stretching...
Sunday Jan 7, 2007 #
Running 40:02 [3]
Ran in FP. Felt ok though ankle started bothering after 30min or so...
Friday Jan 5, 2007 #
Cross-training 35:00 [3]
Strength stuff and such...
Wednesday Jan 3, 2007 #
Running 40:00 [3]
Ran along Brighton Beach Broadwalk and on the sand on the way back.
Tuesday Jan 2, 2007 #
Cross-training 40:00 [3]
Quick section with free weights and such...