Training Log Archive: z-manIn the 31 days ending Dec 31, 2005:
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Saturday Dec 31, 2005 #
Running 52:43 [3] 8.0 km (6:35 / km)
Doing a line-O with Greg and K on a new FP map.
Thursday Dec 29, 2005 #
Running 20:00 [3] 1.4 mi (14:17 / mi)
Jogged/walked on the treadmill in my basement
Biking 20:00 [3]
Indoor biking afterwards.
Wednesday Dec 28, 2005 #
Biking 40:00 [3]
Indoor biking in my basement.
Tuesday Dec 27, 2005 #
Weights 50:00 [3]
Usual set + ankle, shoulders still felt tired though ankle felt ok after a hard weekend.
Monday Dec 26, 2005 #
Cross-training 1:00:00 [3]
We went to skate in 1932 Olympic Arena as in poured outside, though Greg managed to ski anyhow later on ? A good weekend, would definitely do it again :)
Sunday Dec 25, 2005 #
Skiing 2:00:00 [3] 20.0 km (6:00 / km)
With K on DL me and Greg took on some skiing in the morning. Shoulders felt so-so at the start but then got better later on. Greg went on skiing some extra laps as I took some rest in between to relax my ankle. A massage afterwards from K and some Glogg wine just made my day :)
Saturday Dec 24, 2005 #
Skiing 2:00:00 [3] 15.0 km (8:00 / km)
At Lake Placid with K and Greg, Women 5km any one??? this thing is hilly and tiring :) Awsome day, though snow a bit too soft. Almost ended up carrying K out of there :) a tough day for her :)
Wednesday Dec 21, 2005 #
Biking 35:00 [3]
Usual stationary bike at home.
Tuesday Dec 20, 2005 #
Weights 50:00 [3]
Some new exersises + ankle
Monday Dec 19, 2005 #
Biking 40:00 [3]
Easy biking down in my basement, feeling sleepy ;(
Sunday Dec 18, 2005 #
Weights 40:00 [3]
Couple of sets for legs and ankle...
Saturday Dec 17, 2005 #
Skiing 45:00 [3]
Skiing in Fahnstock Park with K and Greg... perfect weather !
Wednesday Dec 14, 2005 #
Biking 40:00 [3]
Indoor biking, new book same bike :(
Tuesday Dec 13, 2005 #
Weights 50:00 [3]
Usual exercises + ankle.
Saturday Dec 10, 2005 #
Skiing 1:00:00 [3]
Nice weather and lots of snow made it a fun skiing up at the Fahrnstock Park.
Thursday Dec 8, 2005 #
Biking 40:00 [3]
Indoor biking.
Wednesday Dec 7, 2005 #
Weights 50:00 [3]
Various strenght exercises + ankle
Tuesday Dec 6, 2005 #
Running 42:00 [3]
Planned to go out for a run to a PP but got home way too late, so ended up running on a treadmill in my basement.
Monday Dec 5, 2005 #
Weights 1:00:00 [3]
Usual set of exercises + ankle work.
Thursday Dec 1, 2005 #
Biking 40:00 [3]
Decided that reading my book on the bike was more usefull than reading it on a cauch.