Training Log Archive: z-manIn the 31 days ending Oct 31, 2005:
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Monday Oct 31, 2005 #
Biking 40:00 [3] 10.0 km (4:00 / km)
Biked to Rockaway Beach, spent some time there whatching the waives while stretching and back, a much needed break between my study sessions.
Note
Today is the first day when my ankle feels more or less better then any other day after the Boulder Dash, the plan is still the same, rest till December and then take it from there.
Sunday Oct 30, 2005 #
Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
Same as yesterday, really nice day to be out, wish I could run myself...
Saturday Oct 29, 2005 #
Orienteering 30:00 [3] 2.0 km (15:00 / km)
Putting out a few bags in the woods for the WCOC fundraiser, cold...
Thursday Oct 27, 2005 #
Biking 30:00 [3]
As usual along the Belt.
Wednesday Oct 26, 2005 #
Weights 50:00 [3]
Some execises with light weighs.
Cross-training 15:00 [3]
bunch of strenght things on my r/ankle.
Note
I made some research on my condition and am happy to learn that i don't really have an issue with my achilles tendon. I previously doubted that I had anything wrong with it, but persitent pain in the area made me think otherwise. However, after speaking with a girl (a physician to be) who also helped me 2 years ago when i broke the same ankle, she said that I most likely have a "floating bone, Os Trigonum Syndrome" and that it would take about 4-6 weeks to get better if I give it enough rest and then gradually return to normal activities. I hope she is right.
Monday Oct 24, 2005 #
Weights 50:00 [3]
Some strenght exercises + work with my r/ankle.
Note
After considering my physical shape/condition, which hasn't been great in the past month or so, i decided not to run the Long Champs due to my nagging achilles/ankle injury. I believe it will allow me more time to deal with this problem without the chance of making it worse. I am not completely sure how I came about to be injured, but knowing the nature of most of my previous injuries I am not really trying to understand why is that.
I plan to gradually return to running in about a month or so, given the pain completely goes away, and start building a much needed base for the upcoming 2006 season. I hope to start the year without any physical limitations (knock on wood) and accomplish few things here and there...
I plan to gradually return to running in about a month or so, given the pain completely goes away, and start building a much needed base for the upcoming 2006 season. I hope to start the year without any physical limitations (knock on wood) and accomplish few things here and there...
Thursday Oct 20, 2005 #
Biking 40:00 [3]
Biking to Rockaway Beach and back, 50 deg feels good.
Wednesday Oct 19, 2005 #
Weights 45:00 [3]
Quiet work out down in my basement
Tuesday Oct 18, 2005 #
Biking 40:00 [3]
Biking along the Belt, a bit warm for this time of the year, but who cares...
Sunday Oct 16, 2005 #
Orienteering race 59:00 [4] 6.0 km (9:50 / km) +300m 7:52 / km
(injured)
BD Day 2. Had a decent start but botched # 6 pretty badly. Then totally screwed #11 and after attacking it for quite a few times from all angles I simply gave up. I eventually found it, just to be sure that I wasn't completely silly on that day, but then on the way back in the car Greg found the "reason" for my screw-up. The circle covered too many important details around the control in already tricky area, and that's why I couldn't make sense of some of depressions around there, which I simply coulnd't locate on the map. Any way, I think I would've gone on with the race, but my achilles already cooled off and started bothering me rather unpleasantly, so I decided simply walk to the finish. Still very unhappy with my orienteering today, and need to analyse a few things for the future.
C • crap 3
Saturday Oct 15, 2005 #
Event: Boulder Dash
Orienteering race 1:17:20 [4] 9.0 km (8:36 / km) +370m 7:08 / km
ahr:174 max:191
BD Day 1, Rainy and slippery, quite warm and soaky tho not so bad once u got wet. Had about 4 min of mistakes in total, no major ones simply didn't execute all 100% at times by being just impatient and allowing for small technical blunders in the control area, a good run otherwise.
Thursday Oct 13, 2005 #
Running 26:00 [3] 5.0 km (5:12 / km)
Run a loop in PP, hoped to get wet as it suppose to rain in NH, but unfortunately the rain just stopped when I got there :)
Wednesday Oct 12, 2005 #
Running 20:00 [2] 2.5 mi (8:00 / mi)
Easy run on treadmill down in my basement :( no time to get out to the park.
Cross-training 30:00 [3]
Various strenght exercises for legs and r/ankle.
Monday Oct 10, 2005 #
Running 30:00 [3] 5.0 km (6:00 / km)
Same as yesterday + a hot tub afterwards ( not sure for how long tho :)
Sunday Oct 9, 2005 #
Running 30:00 [2] 5.0 km (6:00 / km)
Relaxed run with K in the woods next to her campus. Some nice trails and lots of fresh air.
Thursday Oct 6, 2005 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run in PP feeling weak and a bit tired, ankle getting better.
Biking 15:00 [3] 5.0 mi (3:00 / mi)
Biked a loop afterwards followed by lots of stretching.
Tuesday Oct 4, 2005 #
Running 25:25 [3] 5.0 km (5:05 / km)
(injured)
Slow run in PP, got tired of studying, so I taped the ankle and dragged my azz to park.
Biking 15:15 [3] 5.0 km (3:03 / km)
Easy biking afterwards, felt good and legs felt light, achilles felt better as well after it warmed up.
Monday Oct 3, 2005 #
Cross-training 30:00 [3]
(injured)
Some strenght exercises for legs, managed to twist my ankle on the way up on the stairs of my own house, hurt like hell yesterday, better today :(
Sunday Oct 2, 2005 #
Biking 1:25:00 [4] 15.0 mi (5:40 / mi) +200m 5:26 / mi
Biking around the Highlander venue providing support for Greg and chearing up for folks, including flat out ride behind some fast chick btween Kanawaki and Terrioaty circles, tons of bikers on 7-Lake Dr.
C • 2
Saturday Oct 1, 2005 #
Running 26:00 [3] 5.9 km (4:24 / km)
Easy run in FF, felt good despite nagging achilles.