Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Aug 31, 2005:

activity	#	time	miles		km		+m
Orienteering	6	7:45:43	34.46		55.45		1365
Running	9	7:32:45	58.41	(7:45)	94.0	(4:49)
Total	15	15:18:28	92.87		149.45		1365

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Wednesday Aug 31, 2005 #

Running 43:59 [3] 9.5 km (4:38 / km)
ahr:141 max:168

A slugish run in FF. Weather blows, legs like silk, still need some time to recover.

C • "Legs like silk????" 9

C • "Legs like silk????" 1

C • Legs like silk???? 1

Sunday Aug 28, 2005 #

Orienteering race 1:27:02 [5] 13.9 km (6:16 / km) +385m 5:30 / km
ahr:174 max:190

Day 2 US Champs. This time the instructions were to do the same what I did the day earlier. So, I started in similar manner as yesterday, exept that after making 4.5min mistakes in total on #5,6 I realized that I needed to shift gears If wanted to preserve my lead. Managed to stay focused for the rest of the course with one little bubble on 16 and really pushing it to the limits... I still can't beleive I pulled it off!

C • 5

Saturday Aug 27, 2005 #

Orienteering race 1:12:59 [5] 10.7 km (6:49 / km) +300m 5:59 / km
ahr:174 max:188

Day 1 US Champs.
Plan was to orienteer defensively and not agressively, and it paid off big time especially toward the end. Certainly didn't expect to win this one, as Balter says, "You lose it all in the first day, and you win on the second!" So, I hoped not to lose much if i did.

Blue - Splits

Thursday Aug 25, 2005 #

Running 26:35 [3] 6.0 km (4:26 / km)
ahr:148 max:164

Easy run in FF. Off to OR tom. hope not too suck this year as have been in past years. Goal top 5, think it's possible, well, will see.

C • YEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAHHH!!!!! 8

Tuesday Aug 23, 2005 #

Running 51:36 [3] 12.0 km (4:18 / km)
ahr:153 max:175

2 loops in FF (26:20, 25:16) Felt dead from the start, got better on the second loop.

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs

Running 1:07:00 [3] 12.0 km (5:35 / km)

Run with Goats (Boris) in FF.

Friday Aug 19, 2005 #

Running 53:35 [3] 12.0 km (4:28 / km)
ahr:150 max:173

Run in FF, humidity just blows :( (27:30, 26:00)

Thursday Aug 18, 2005 #

Running 36:00 [3] 6.0 km (6:00 / km)
ahr:123 max:150

Easy jog in FF. + lots of stretching.

Sunday Aug 14, 2005 #

Orienteering 45:00 [3]
max:189

Goats got out to HH for some fast training in dead heat!
We set and run 3 short courses designed by Greg, then went to see Boston Mine, and of course the Lake!!!

Saturday Aug 13, 2005 #

Running 1:03:00 [3] 12.0 km (5:15 / km)
ahr:149 max:166

Easy run with Greg in FP in not so easy weather conditions, yack :(

Wednesday Aug 10, 2005 #

Running 49:57 [3] 12.0 km (4:10 / km)
ahr:159 max:191

Ran 2 loops in FP (26:00, 23:55). Another wickedly humid day, or is it just effects of CO!

Sunday Aug 7, 2005 #

Orienteering 1:29:07 [4] 14.2 mi (6:17 / mi) +350m 5:50 / mi

Classic in Co. blew # 7, 8 ( need to control my speed in more technical stuff) and got very bored by long legs trough the fields. Ended up 2nd, guess I am not the only one who had some problems out there. Felt ok, despite being only 2 days at altitude.

Blue - Splits

Saturday Aug 6, 2005 #

Orienteering 1:04:53 [4] 8.0 km (8:07 / km) +330m 6:43 / km
ahr:171 max:185

Encored the NY Russians (GOATs) team in Co. Got cought by Platt and others on #9 after making about 2.5 min mistake there, but managed to pull away as my lungs felt better toward the end. We ended up 4th overall in 4 point team category!

Red - Splits

Thursday Aug 4, 2005 #

Orienteering 30:00 [3]

Drove to Ansonia for some O training on horribly humid day. Hanged strimers for short 2 courses that I designed at work.

Orienteering 35:21 [3]
ahr:177 max:191

Two short courses in most technical part of the map. Forgot my compass, so did the whole thing without it. Turned out quite well, though pace was slower at time.

C • You forgot your compass?!? 1

Orienteering 41:21 [3]
ahr:144 max:14

Went back into woods for some technique training. In general it hasn't suffered much despite the fact that I haven't done any O in quite a while. Though this yet remains to be seen during actual race.

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day

Tuesday Aug 2, 2005 #

Running 1:01:03 [3] 12.5 km (4:53 / km)
max:159

Run with Greg in FF in the dark, got attacked by bats !

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