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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  5 2:51:04 18.64(9:11) 30.0(5:42) 438
  Total5 2:51:04 18.64(9:11) 30.0(5:42) 438
  [1-5]5 2:49:12

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Thursday Nov 25, 2021 #

10 AM

34:23 intensity: (9 @0) + (1:02 @1) + (10:06 @2) + (15:40 @3) + (7:26 @4) 5.89 km (5:50 / km) +123m 5:17 / km
ahr:149 max:172

Saturday Nov 20, 2021 #

2 PM

33:30 intensity: (54 @0) + (1:07 @1) + (7:34 @2) + (11:53 @3) + (11:54 @4) + (8 @5) 5.91 km (5:40 / km) +100m 5:14 / km
ahr:151 max:179

Tuesday Nov 16, 2021 #

1 PM

33:16 intensity: (12 @0) + (56 @1) + (6:15 @2) + (7:45 @3) + (16:54 @4) + (1:14 @5) 5.93 km (5:37 / km) +121m 5:05 / km
ahr:156 max:181

Wednesday Nov 10, 2021 #

12 PM

33:42 intensity: (37 @0) + (34 @1) + (7:07 @2) + (8:38 @3) + (14:37 @4) + (2:09 @5) 6.0 km (5:37 / km)
ahr:156 max:183

Friday Nov 5, 2021 #

1 PM

36:13 intensity: (6:35 @2) + (12:59 @3) + (15:32 @4) + (1:07 @5) 6.27 km (5:47 / km) +94m 5:23 / km
ahr:156 max:178

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