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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  9 4:23:06 27.65(9:31) 44.49(5:55) 982
  Total9 4:23:06 27.65(9:31) 44.49(5:55) 982
  [1-5]9 4:19:44

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Wednesday Sep 29, 2021 #

1 PM

26:28 intensity: (43 @0) + (47 @1) + (5:36 @2) + (5:59 @3) + (12:44 @4) + (39 @5) 4.66 km (5:40 / km) +98m 5:08 / km
ahr:153 max:179

Thursday Sep 23, 2021 #

1 PM

35:42 intensity: (29 @1) + (5:48 @2) + (10:29 @3) + (16:03 @4) + (2:53 @5) 6.2 km (5:45 / km) +143m 5:10 / km
ahr:157 max:182

Monday Sep 20, 2021 #

1 PM

36:22 intensity: (26 @0) + (47 @1) + (6:26 @2) + (7:22 @3) + (18:05 @4) + (3:16 @5) 6.24 km (5:50 / km) +143m 5:14 / km
ahr:157 max:180

Friday Sep 17, 2021 #

1 PM

34:39 intensity: (34 @0) + (40 @1) + (4:11 @2) + (7:58 @3) + (19:26 @4) + (1:50 @5) 6.0 km (5:47 / km) +119m 5:15 / km
ahr:157 max:181

Tuesday Sep 14, 2021 #

11 AM

36:12 intensity: (43 @0) + (23 @1) + (10:31 @2) + (10:10 @3) + (13:14 @4) + (1:11 @5) 6.01 km (6:02 / km) +115m 5:30 / km
ahr:153 max:181

Saturday Sep 11, 2021 #

2 PM

31:07 intensity: (21 @1) + (4:24 @2) + (13:20 @3) + (11:26 @4) + (1:36 @5) 5.1 km (6:06 / km) +127m 5:26 / km
ahr:157 max:182

Thursday Sep 9, 2021 #

1 PM

26:37 intensity: (14 @0) + (56 @1) + (6:00 @2) + (8:35 @3) + (9:59 @4) + (53 @5) 4.38 km (6:05 / km) +113m 5:23 / km
ahr:153 max:181

Friday Sep 3, 2021 #

10 AM

17:02 intensity: (45 @1) + (6:49 @2) + (5:17 @3) + (3:45 @4) + (26 @5) 2.9 km (5:52 / km) +62m 5:18 / km
ahr:147 max:179

Wednesday Sep 1, 2021 #

9 AM

18:57 intensity: (42 @0) + (27 @1) + (8:45 @2) + (6:54 @3) + (2:09 @4) 3.01 km (6:18 / km) +63m 5:42 / km
ahr:143 max:174

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