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Training Log Archive: z-man

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  3 1:38:04 9.75(10:03) 15.7(6:15) 308
  Total3 1:38:04 9.75(10:03) 15.7(6:15) 308
  [1-5]3 1:32:25

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Monday Jun 28, 2021 #

10 AM

36:00 intensity: (1:06 @0) + (3:05 @1) + (10:19 @2) + (17:53 @3) + (3:37 @4) 5.75 km (6:16 / km) +114m 5:42 / km
ahr:143 max:173

Wednesday Jun 23, 2021 #

10 AM

35:56 intensity: (2:57 @0) + (57 @1) + (8:02 @2) + (7:48 @3) + (14:35 @4) + (1:37 @5) 6.0 km (5:59 / km) +111m 5:29 / km
ahr:154 max:180

Monday Jun 21, 2021 #

10 AM

26:08 intensity: (1:36 @0) + (34 @1) + (10:45 @2) + (8:42 @3) + (3:27 @4) + (1:04 @5) 3.95 km (6:37 / km) +83m 5:59 / km
ahr:147 max:179

A very ginger run on local trails. Tahoe looks very unlikely for me at the moment. I had my second Moderna shot little over a month ago, and it totally wrecked my body. Had flu like symptoms with 103F fever in first week with slow recovery over the past few weeks. However any average effort would cause cramps in my legs even when pushing a stroller on small inclines. Will see how I feel in a month or so but currently am not very optimistic.
C • Imagine getting real one... 2

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