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Training Log Archive: z-man

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Running7 5:17:46 32.54(9:46) 52.38(6:04) 592
  Total7 5:17:46 32.54(9:46) 52.38(6:04) 592
  [1-5]7 4:53:16

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Tuesday Jun 26, 2018 #

7 PM

Running 22:01 intensity: (3:59 @0) + (22 @1) + (1:38 @2) + (6:45 @3) + (8:20 @4) + (57 @5) 4.4 km (5:00 / km) +80m 4:35 / km
ahr:158 max:188

Temps dropped from 95F down to 73F due to rain. I couldn't pass that up!

Sunday Jun 17, 2018 #

1 AM

Running 2:17:06 intensity: (7:22 @0) + (5:33 @1) + (23:06 @2) + (30:25 @3) + (1:09:51 @4) + (49 @5) 17.0 km (8:04 / km) +92m 7:51 / km
ahr:155 max:180

Wednesday Jun 13, 2018 #

12 PM

Running 23:10 intensity: (2:31 @0) + (1:47 @1) + (6:38 @2) + (8:05 @3) + (4:09 @4) 4.44 km (5:13 / km) +81m 4:47 / km
ahr:145 max:171

Final tune-up jog on trails before Jukola. DVOA, here we come!

Saturday Jun 9, 2018 #

7 PM

Running 33:01 intensity: (2:13 @0) + (20 @1) + (8:33 @2) + (8:12 @3) + (13:43 @4) 6.33 km (5:13 / km) +115m 4:47 / km
ahr:154 max:174

Decent run. Leaving shirt in the car made a huge difference in 90F heat.

Thursday Jun 7, 2018 #

7 PM

Running 36:10 intensity: (5:07 @0) + (2:39 @2) + (10:49 @3) + (14:13 @4) + (3:22 @5) 7.18 km (5:02 / km) +91m 4:44 / km
ahr:161 max:187

Monday Jun 4, 2018 #

7 PM

Running 34:10 intensity: (27 @0) + (26 @1) + (5:01 @2) + (2:45 @3) + (20:34 @4) + (4:57 @5) 7.38 km (4:38 / km)
ahr:162 max:184

Finally a day with no rain and much tolerable humidity!

Friday Jun 1, 2018 #

4 PM

Running 32:08 intensity: (2:51 @0) + (31 @1) + (2:51 @2) + (9:22 @3) + (15:25 @4) + (1:08 @5) 5.65 km (5:41 / km) +133m 5:05 / km
ahr:157 max:178

Old trails after passing rain.

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