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Training Log Archive: z-man

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running2 1:00:38 7.85(7:44) 12.63(4:48) 183
  Total2 1:00:38 7.85(7:44) 12.63(4:48) 183
  [1-5]2 55:29

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Wednesday Apr 4, 2018 #

6 PM

Running 34:03 intensity: (2:53 @0) + (1:52 @1) + (4:51 @2) + (5:43 @3) + (17:24 @4) + (1:20 @5) 7.07 km (4:49 / km) +88m 4:32 / km
ahr:156 max:181

Monday Apr 2, 2018 #

5 PM

Running 26:35 intensity: (2:16 @0) + (1:32 @1) + (14:05 @2) + (4:26 @3) + (4:16 @4) 5.56 km (4:47 / km) +95m 4:24 / km
ahr:141 max:169

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