Training Log Archive: z-manIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Cross-training 1:00:00 [3]
Friday Sep 29, 2017 #
7 PM
Running 20:16 [3] 4.25 km (4:46 / km) +21m 4:39 / km
Monday Sep 25, 2017 #
Cross-training 1:00:00 [3]
Sunday Sep 24, 2017 #
7 PM
Running 24:37 [3] 5.46 km (4:31 / km) +23m 4:25 / km
(injured)
Saturday Sep 23, 2017 #
Cross-training 1:00:00 [3]
Thursday Sep 21, 2017 #
7 PM
Running 33:00 [3] 7.58 km (4:21 / km) +71m 4:09 / km
(injured)
Tuesday Sep 19, 2017 #
7 PM
Running 20:37 [2] 4.62 km (4:28 / km) +23m 4:21 / km
(injured)
Bought a few pairs of new nike shoes with soft bottoms and added extra foam soles. Inflamatoin has come down a bit after two weeks, so will try to do some road running in soft shoes for a bit.
Friday Sep 8, 2017 #
Note
Something inflamed at the bottom of my foot. Am really bummer as I started to feel like my running shape was finally getting to acceptable levels.. Pills, salt baths, no walking, etc...
Monday Sep 4, 2017 #
10 AM
Running 1:14:27 [2] 10.27 km (7:15 / km) +234m 6:31 / km
Trails with Sasha, and final loop by myself.
Sunday Sep 3, 2017 #
Cross-training 1:00:00 [3]
At home, core, legs, etc.
Saturday Sep 2, 2017 #
11 AM
Running 48:18 [2] 6.92 km (6:59 / km) +47m 6:45 / km
Very easy jogging with Sasha in the hood.