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Training Log Archive: z-man

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running8 5:27:45 40.35(8:07) 64.94(5:03) 1154
  Total8 5:27:45 40.35(8:07) 64.94(5:03) 1154

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Sunday Jun 29, 2014 #

10 AM

Running 45:45 [2] 7.91 km (5:47 / km) +199m 5:08 / km

Testing my pulled groin muscle at LM. Need to continue to test.

Saturday Jun 21, 2014 #

11 AM

Running 36:07 intensity: (40 @1) + (4:01 @2) + (3:03 @3) + (17:23 @4) + (11:00 @5) 7.86 km (4:36 / km) +119m 4:16 / km
ahr:157 max:187

Thursday Jun 19, 2014 #

6 PM

Running 36:16 intensity: (1:02 @1) + (4:09 @2) + (3:02 @3) + (22:54 @4) + (5:09 @5) 7.94 km (4:34 / km) +131m 4:13 / km
ahr:156 max:184

Tuesday Jun 17, 2014 #

6 PM

Running 52:21 intensity: (34 @1) + (1:54 @2) + (5:28 @3) + (28:45 @4) + (15:40 @5) 10.87 km (4:49 / km) +168m 4:28 / km
ahr:162 max:179

Pretty hot, couldn't find comfort zone anywhere...

Sunday Jun 15, 2014 #

11 AM

Running 51:49 [3] 10.15 km (5:06 / km) +78m 4:55 / km

Friday Jun 13, 2014 #

6 PM

Running 33:17 [3] 6.78 km (4:55 / km) +133m 4:28 / km

Wednesday Jun 11, 2014 #

6 PM

Running 31:50 [2] 5.94 km (5:22 / km) +114m 4:53 / km

First run after battling with a kidney stone and stomach virus.
C • Good! 2

Sunday Jun 1, 2014 #

11 AM

Running 40:20 intensity: (24 @2) + (12:44 @3) + (22:41 @4) + (4:31 @5) 7.5 km (5:23 / km) +212m 4:43 / km
ahr:156 max:176

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