Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running8 3:09:27 24.5(7:44) 39.43(4:48) 543
  Orienteering1 47:13 4.93(9:35) 7.93(5:57) 205
  Total9 3:56:40 29.43(8:02) 47.37(5:00) 748
  [1-5]9 3:56:17

«»
0:47
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Apr 29, 2014 #

Note

Was referred to take an MRI of the foot, so far all signs point to a nerve damage.
C • Speedy recovery 2
1 PM

Running 8:09 [1] 1.98 km (4:07 / km) +34m 3:48 / km
ahr:117 max:179

Monday Apr 28, 2014 #

5 PM

Running 13:57 [2] 1.51 km (9:14 / km) +3m 9:09 / km

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

Orienteering race 47:13 [4] 7.93 km (5:57 / km) +205m 5:16 / km

US Relay Champs @ DVOA. Not good. Doc's appointment scheduled for Tuesday.

Tuesday Apr 22, 2014 #

5 PM

Running 33:31 intensity: (23 @0) + (12 @1) + (1:44 @2) + (5:17 @3) + (14:49 @4) + (11:06 @5) 7.59 km (4:25 / km) +128m 4:04 / km
ahr:161 max:183

C • Nice effort 3

Sunday Apr 20, 2014 #

11 AM

Running 32:59 [3] 6.98 km (4:44 / km) +175m 4:12 / km

Wednesday Apr 16, 2014 #

6 PM

Running 31:15 [3] 6.8 km (4:36 / km) +82m 4:20 / km

Sunday Apr 13, 2014 #

5 PM

Running 25:48 [3] 5.5 km (4:42 / km) +76m 4:23 / km

Tuesday Apr 8, 2014 #

8 PM

Running 18:44 [2] 3.47 km (5:24 / km) +1m 5:23 / km

Wednesday Apr 2, 2014 #

6 PM

Running 25:04 [3] 5.6 km (4:29 / km) +44m 4:19 / km

« Earlier | Later »