Training Log Archive: z-man

Went to FP with a plan to run for 60min. Stopped just short with 53 min due to ankle pain. I mostly stayed on horse trails, should've taken it to the trails, as those were too sandy making the ankle work hard. Still a good run and ankle feels just fine right now after massage.

Usual stuff with weights + knee + ankle work.

Ran at Tourne Park, NJ. Picked a nice trail and run with comfortable pace just enough to break sweat.

Ran on parts of broadwalk and send at the BB. HOT out!

I tried to go out for a run, but my legs refused to move. Ended up going back to my house and do some strenght stuff instead.

Ran last leg on the 8-pts DVOA team. I haven't gained/lost any spots, though I did try to catch Joe and Sam who were about 13,12 min ahead of me, but the course was too short to really stage any kind of offence. I largely had a clean run with only 1min mistake on a control between four pits, where I did't locate the prizm right away, and decided to check from the trail again.

I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year.

8-pt Leg 4 Red - Splits

Event: Sprint Series Final & US Relay Champs
 

Another tough session, felt sore at the end.

Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists.

Good work out at home with free weightes + knee and ankle stuff.

Run around on trails at Hickory Run. Didn't want to risk with the ankle coz the terrain misses no rocks over there.

Very easy run to MB and back. Knee felt really good, ankle was realy sore though.

Strenght stuff and knee exercises.

HVO Westmorland. Same Red course as 2 years ago ( I tought it was pretty lame by HVO, I wouldn't probably go if I knew). I run it in 54:28 back then with exceptionaly clean run. It was a disastrous run for me, missed #3, just totally didn't see it on the map and run by it on my way to #4. Then bonked at the end on the way to the last control, got lost, and had to sit down for a while, then just walked to the finish. The first and only watter control was # 11 and I was already feeling blue by then. I was pretty clean otherwise I would've probably run it in about 58-59min if I took # 3 and haven't bonked. I am not fit enough to fight with 400m of climb and steep slopes.

C • Lame bussines 5

Red - Splits

Ran with K to Brighton Beach and back where I did a few circles on the sand while K went on to run more.

Usual run to MB and back, really humid out :(

Ran to MB and back, it felt like it was hummid out.

Did a bunch of stuff with free weights + pull ups and push ups.

Score-O at WCOC, 8 min of total errors (strange ones). John kicked our butts in 57 min.

C • Wow 2

Collecting controls set by Greg in FP for girls.