Training Log Archive: z-manIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 31:58 [3] 5.0 km (6:24 / km)
Orienteering 58:00 [3] 5.0 km (11:36 / km)
Orienteering race 39:08 [4] 5.2 km (7:32 / km) +210m 6:16 / km
Orienteering 35:36 [2] ***** 6.1 km (5:50 / km)
Running 31:58 [3] 5.0 km (6:24 / km)