Training Log Archive: z-manIn the 30 days ending Nov 30, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Nov 30, 2005 #
Biking 30:00 [3]
Slow biking down in my basement, feeling weak ?!?
Tuesday Nov 29, 2005 #
Weights 1:00:00 [3]
Easy work out with terrabands + ankle strenght exercises.
Sunday Nov 27, 2005 #
Running 40:00 [3]
Running around on trails near Kanawaki Circle, during HVO meet.
Friday Nov 25, 2005 #
Running 47:00 [3]
Another run in FP with Greg, ankle felt sore but bearable.
Thursday Nov 24, 2005 #
Running 31:00 [3]
A nice run with K in FP while Valeriy was taking care of the whole Turkey thing!
Tuesday Nov 22, 2005 #
Biking 45:00 [3]
Easy indoor biking down in my basement.
Wednesday Nov 16, 2005 #
Biking 1:20:00 [3]
Biked on Rockaway bike route through Jamaca Bay, nice weather tho still got wet at the end as I didn't make it ontime to escape the rain.
Tuesday Nov 15, 2005 #
Biking 45:00 [3]
30min indoor biking + 15 min of various strenght exercises on ankle.
Monday Nov 14, 2005 #
Weights 50:00 [3]
Some strenght work in my basement
Sunday Nov 13, 2005 #
Biking 20:00 [3]
Very easy Indoor biking before the bed, and my butt still sore from all this driving... I just can't watch pple doing O, can't wait to start running again.
Wednesday Nov 9, 2005 #
Weights 30:00 [3]
Few sets for legs + ankle exercises
Tuesday Nov 8, 2005 #
Biking 45:00 [3]
Took the bike to Rockaway Beach, nice weather and some views.
Monday Nov 7, 2005 #
Weights 1:00:00 [3]
Did some light exercises late at night while watching the Pats vs. Colts game, wish I could sprint right now like those RB do.
Wednesday Nov 2, 2005 #
Weights 1:00:00 [3]
Easy work out + some ankle exercises afterwards