Running1:37:00 [3] 16.0 km (6:04 / km) +410m5:22 / km ahr:167 max:184
Run on trails in Harriman Park, got lost, found miself on the very edge of Surbridge map, made it back right before I was about to bonk. Some pretty view from the top and lots of dears...
Orienteering race 54:28 [4] 7.2 km (7:34 / km) +340m6:07 / km ahr:178 max:194
HVO, Red, Westmoreland.
Hot and humid, almost bonked on 11 but luckily it was a water control, so I cooled my self down a bit. I guess this was my cleanest run in US so far as I managed to keep my focus for the entire race. New heart rate max because of humidity I think.