Training Log Archive: z-manIn the 30 days ending Nov 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Nov 13, 2004 #
Running 15:00 [2] 3.0 km (5:00 / km)
Runing with Greg and Boris to and from FP.
Running 36:20 [4] 9.0 km (4:02 / km) +125m 3:46 / km
A tempo run in FP
Friday Nov 12, 2004 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
Run on treadmill because weather "sucks"
Wednesday Nov 10, 2004 #
Running 10:00 [2] 2.0 km (5:00 / km)
A warm up !!! boy that chily out there.
Running 22:12 [4] 3.3 mi (6:44 / mi)
Felt great and still a bit cold so ended up running faster.
Running 10:00 [3] 0.5 mi (20:00 / mi)
5x100m strides at the end.
Sunday Nov 7, 2004 #
Orienteering 1:20:00 [3] 6.0 km (13:20 / km)
Hanging ribons for WCOC meet on the Turkey Day!
Orienteering 28:30 [4] 4.5 km (6:20 / km)
We decided to have a tehnique "training" with bunch of controls, and emphasis on a quick map work, just great!
Saturday Nov 6, 2004 #
Running 1:03:00 [3] 12.0 km (5:15 / km)
"a junk run" as quoted by Greg in FF + 10x80m strides at the end.
Wednesday Nov 3, 2004 #
Running 48:00 [3] 11.0 km (4:22 / km)
Run around Manhattan Beach, a bit chilly in the evening.