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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 30 days ending Sep 30, 2002:

activity # timemileskm+m
  Orienteering8 10:16:54 39.81 64.07
  Running10 6:36:05 52.4(7:34) 84.33(4:42)
  Weights4 4:00:00
  Total20 20:52:59 92.21 148.4

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Monday Sep 30, 2002 #

Weights 1:00:00 [3]

Usual work with weightes at home. Felt a bit weak but not bad overall considering weekend's efforts.

Sunday Sep 29, 2002 #

Orienteering 1:17:05 [5] 8.5 km (9:04 / km)

Troll Cup (Blue) Had a much better day than yestarday though Boris the "monster" cought me and Greg up in an instant on 3 control, too bad he spraned his ankle though, so I managed to get away. Physically strong in overall had 3 min mistakes.

Blue - Splits

Saturday Sep 28, 2002 #

Orienteering 1:47:20 [5] 8.8 km (12:12 / km)

Troll Cup Race (Blue) I am so embarrassed to even put some notes up, so I just going to say that I am suckkkkkkkk. Down but not out.

Blue - Splits

Wednesday Sep 25, 2002 #

Running 21:30 [3] 5.0 km (4:18 / km)

A warm up loop with Boris in PP.

Running 3:47 [5] 1.0 km (3:47 / km)

Hill intervals 3 small loops with times of 1:11, 1:18,1:18.

Running 11:00 [2] 1.5 km (7:20 / km)

Recovery runs in between the intervals.

Tuesday Sep 24, 2002 #

Running 20:49 [4] 5.5 km (3:47 / km)

Run one loop in PP. Surprisingly felt greatly despite the A-meet hurdle, so I just run as I felt.

Running 12:04 [4] 3.2 km (3:46 / km)

As continuation of a great training I decided to take on another couple of km but felt quite tired at the end of it.

Sunday Sep 22, 2002 #

Orienteering 44:22 [5] 6.3 km (7:03 / km)

GMOC A-Meet US Relay Champs. Red Course

Blue - Splits

Red - Splits

Saturday Sep 21, 2002 #

Orienteering 1:22:50 [5] 9.3 km (8:54 / km)

GMOC A-Meet Blue Course.

Thursday Sep 19, 2002 #

Running 47:32 [3] 11.0 km (4:19 / km)

Running two loops in PP with Boris along with practicing map reading on the run. 23:33 and 23:59.

Note

Vermont!!! I am ready to do some winning!!!

Wednesday Sep 18, 2002 #

Running 21:50 [3] 5.0 km (4:22 / km)

Warm up run with Boris in PP before intervals

Running 6:30 [4] 1.7 km (3:49 / km)

Five small hilly loops in PP with about 80%-90% effort scale.

Running 17:00 [2] 2.5 km (6:48 / km)

Recovery runs in between the intervals.

Tuesday Sep 17, 2002 #

Weights 1:00:00 [3]

Work with weightes at home.

Sunday Sep 15, 2002 #

Orienteering 1:13:39 [4] 8.4 km (8:46 / km)

DVOA meet in Pamkin Pont. Completely blew second control on a bearing (switching back to the flat plate) with 12 min relocating. Very brutal, and hard runnning terraing with 100 % blueberries on the way.

Running 53:00 [3] 10.0 km (5:18 / km)

Trail O run with Greg and my sister afterwards. Beuatiful park enjoyed very much.

Red - Splits

Friday Sep 13, 2002 #

Running 20:23 [4] 5.5 km (3:42 / km)

After yesterday's quite extended volleyball match of a centry bet. Brooklyn (me and Boris) vs. White Plains (Misha and Poul) each and every part of body seemed to move in slow motion. And as to get them moving I decided to hit the road in PP for a lap.

Running 8:00 [2] 1.5 km (5:20 / km)

A cool down run + streching afterwards.

Thursday Sep 12, 2002 #

Orienteering 1:01:30 [3] 6.7 km (9:11 / km)

Got out of city with Boris to Saxon Woods for a training on more or less NorthEarsten map style as a preparation for Vermon. It was very fine training, almost as a regular meet, where we just had to agree on the feature of a "control". Felt much different and slow, unlike on DVOA maps.

Wednesday Sep 11, 2002 #

Weights 1:00:00 [3]

Work with weithtes at home.

Tuesday Sep 10, 2002 #

Running 30:00 [3] 6.0 km (5:00 / km)

Running with Boris in PP. Icludes warm up and easy run between intervals.

Running 7:43 [5] 2.0 km (3:52 / km)

Total time of intervals with distance about 2k

Monday Sep 9, 2002 #

Orienteering 1:34:00 [3] 8.3 km (11:20 / km)

Training with Boris and Greg in HP proved to be quite interesting and productive. Three of us "old" Greg, "alcohol impared" Boris, and "sick" me, made a hell of a training session :)))))))

Orienteering 10:00 [5]

Park O-style fast, reckless, 190 H/R, bush-wacking, legs-braking, campers-scaring, brain-puzzling, breath-catching and more... run. The end, I was flattered and barely survived, but enjoyed. Who was the winner? Boris, Boston Park-O-series experience, can't beat that he he.

Friday Sep 6, 2002 #

Running 19:20 [3] 5.0 km (3:52 / km)

I am sick of being sick because of my tooth pain which most likely I will have to bear for another week or so just because my damn dentist didn't catch on time fast progressing infection, so now I am on very strong pills to kill it. I am also sick of lying in the bed and suffer the pain, so I decided to get up and run. Miraculously, I felf relieved from the acute pain after this, but for a while though.

Running 20:00 [3] 3.0 km (6:40 / km)

Runing on a hilly small loop in PP for 20 min just to get myself going. Felt quite weak in overall, poor diet and inactivity has it's toll on the body, but I am oprimistically looking toward for a quick recovery because I got new O-running shoes and you know I really want to put them on a.s.a.p. Damn the pain guys, damn the crooked dentists, running forever. :))))))))

Thursday Sep 5, 2002 #

Hurt.
(injured)

Still the same damn tooth pain. I beging to think that my dentist actually enjoyes when her patients are in pain. :((((

Wednesday Sep 4, 2002 #

Hurt.
(injured)

A tooth pain. Hurts like hell.

Tuesday Sep 3, 2002 #

Running 42:12 [4] 11.0 km (3:50 / km)

Run two loops in PP. Felt a bit sore, especially my left knee. Luckily Boris's bandange helped a lot. The first loop 5.5k 21.30min the second 20.42 min.

Monday Sep 2, 2002 #

Weights 1:00:00 [3]

Work with weightes at home.

Sunday Sep 1, 2002 #

Orienteering 1:06:08 [5] 7.77 km (8:31 / km)

WCOC meet. Made lots of mistakes close to 8 min and one unprovoked (wrong legend on the clue sheet) Learned my lesson will try to correct.

Running 33:25 [3] 3.93 km (8:30 / km)

A traning run with Boris and J Fredickson around park.

Red - Splits

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