Training Log Archive: z-manIn the 30 days ending Jun 30, 2002:
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Sunday Jun 30, 2002 #
Orienteering (training) 40:00 [3] 3.2 km (12:30 / km)
Along with Boris and Patrick convened at Harriman SP for traning. 40 min course setting
Orienteering (course) 29:00 [4] 3.4 km (8:32 / km)
Run course drawn by Boris.
Orienteering (course) 21:00 [4] 2.4 km (8:45 / km)
Run a course set by Patrick.
Saturday Jun 29, 2002 #
Running 27:00 [3] 6.0 km (4:30 / km)
Run to the track located in BayRidge to do some intervals.
Running 10:00 [5] 1.0 km (10:00 / km)
After getting to the track did couple of circles and than attemted 3/100m intervals and that was it. My stomic just was hurting too much.
Running 21:00 [5] 6.0 km (3:30 / km)
Getting back from the track was easy since the wind blew me in my back so I run I fast as I could.
Friday Jun 28, 2002 #
1:10:00 [3] 11.0 km (6:22 / km)
Persuaded Boris to get back to the park, but this time on weels
Thursday Jun 27, 2002 #
Running 18:00 [5] 5.0 km (3:36 / km)
After finishing first loop I liked it so much so I went right on the second one.
Running 13:00 [3] 2.5 km (5:12 / km)
Run back from the park to visit Boris's house
Running 13:00 [3] 2.5 km (5:12 / km)
Run with Boris to the Park
Tuesday Jun 25, 2002 #
Running 36:00 [3] 6.5 km (5:32 / km)
Went with Boris for the first time in Prospect Park for a recovery run or at least what it supposed to be one.