Training Log Archive: z-manIn the 29 days ending Feb 29, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday Feb 19, 2008 #
Cross-training 40:00 [3]
Stuff with free weights, stretching, thinking.
Sunday Feb 17, 2008 #
Orienteering 1:07:00 [3] 8.0 km (8:23 / km) +325m 6:58 / km
ahr:149 max:175
At Jacky Hollow with goats on course set by Greg. The ground was covered with ankle-deep snow making it better running condion but slower. R-knee very sore toward the end though ankle felt good.
Thursday Feb 14, 2008 #
Cross-training 30:00 [3]
Quick session at home gym. I left all my energy at work, and felt to0 sleepy for anything serious.
Wednesday Feb 13, 2008 #
Running 20:00 [3] 4.0 km (5:00 / km)
Easy run along SHB, legs still very sore from Sun. All the snow is gone, only in the corner of my backyard a little pile survived.
Tuesday Feb 12, 2008 #
Cross-training 40:00 [3]
Easy session with free weights, tax season is here, not much time for much else.
Sunday Feb 10, 2008 #
Running 55:00 [3] 10.0 km (5:30 / km)
Trail-O with K in Southmountain Reservetion, NJ. We chose the eastern part of the map with about 10 controls spread around and some hills. Felt ok, though r-knee was really sore when going down even at slow speeds.
Friday Feb 8, 2008 #
Running 23:50 [3] 4.5 km (5:18 / km)
Jogged to MB and back, way too overdressed. I guess it's time of the year, the Relay Champs are really soon, the rust needs to come off!