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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  1 31:15 3.32(9:26) 5.34(5:51) 140
  Total1 31:15 3.32(9:26) 5.34(5:51) 140
  [1-5]1 30:40

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We

Wednesday May 4, 2022 #

9 AM

31:15 intensity: (35 @0) + (1:07 @1) + (5:07 @2) + (8:46 @3) + (13:48 @4) + (1:52 @5) 5.34 km (5:51 / km) +140m 5:11 / km
ahr:156 max:185

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