Training Log Archive: RuhisIn the 7 days ending Jun 18, 2012:
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Monday Jun 18, 2012 #
8 PM
Jogging 37:46 [2] 5.39 km (7:00 / km) +62m 6:37 / km
ahr:140 max:222
29'+8'.
Circuit training etc. 10:00 [2]
upper body&midsection at the outdoors gym
Saturday Jun 16, 2012 #
Event: Jukola 2012
3 PM
Running warm up/down 10:00 [2]
Orienteering race (Venlojen viesti) 58:23 [4] 7.2 km (8:07 / km)
3rd leg in HS2.
:) I did exactly what I was planning to do - I enjoyed the wonderful terrrain and kept the pace at such a level that I was able to concentrate 100% all the time. To be honest I was surprised how well I was able to push physically. I don't think I could have done anything better. I didn't make any mistakes and I gave all I had to give. Went out in the 188th position and came in as 146th so gained 42 positions. The final position of HS2 was 102.
It was so worth the long wait! :)
:) I did exactly what I was planning to do - I enjoyed the wonderful terrrain and kept the pace at such a level that I was able to concentrate 100% all the time. To be honest I was surprised how well I was able to push physically. I don't think I could have done anything better. I didn't make any mistakes and I gave all I had to give. Went out in the 188th position and came in as 146th so gained 42 positions. The final position of HS2 was 102.
It was so worth the long wait! :)
Friday Jun 15, 2012 #
Note
(rest day)
Preparing for Jukola by cooking dinner for current (T&T&L) and former (G&M) clumates. :)
Thursday Jun 14, 2012 #
8 PM
Running 30:00 [2]
Malmi - Tammisto after 2x work.
Wednesday Jun 13, 2012 #
5 PM
Jogging warm up/down 25:00 [1]
Practically straight from the lab to the start...
6 PM
Orienteering race (Jyry sprint) 20:00 [4]
...so no wonder that I lost concentration after #8 and run straight to #10, then realized that something was wrong, spent a lot of time figuring out what it was and then finally noticed that I had to still go to #9. But anyway, it was a very nice sprint race. Pikkuhuopalahti is a good sprint area!
Running warm up/down 5:00 [2]
with Tiina.
Tuesday Jun 12, 2012 #
Note
(rest day)
2x work.