Training Log Archive: grillaIn the 7 days ending Jul 28, 2022:
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Wednesday Jul 27, 2022 #
Event: ACT Midweek Bluetts West
12 PM
Orienteering race 47:01 [3] 4.97 km (9:27 / km) +172m 8:04 / km
ahr:147 max:187 shoes: VJ Bold 7.5
Wednesday event at Bluett’s something or other. Went pretty well apart from bumbling around 10 for ages. Also lost time on 13 where feature was way further than marked on map.
Good course on an under-rated area.
Good course on an under-rated area.
Monday Jul 25, 2022 #
8 AM
Run 36:24 [3] 5.58 km (6:31 / km) +82m 6:05 / km
ahr:142 max:165 shoes: Kayano 27 blue/pink
Later run for a Monday. With Nat, Indi and Leo. Nothing special to report, quite foggy.
Sunday Jul 24, 2022 #
8 AM
MTB 1:22:47 [3] 18.22 km (13.2 kph) +252m
ahr:132 max:173
With Nat. Had to go home and swap to Aoife's bike because my dropper post kept dropping. I haven't ridden since I fell off trying to fix it while riding so there is something definitely wrong.
It was hard work riding in flat shoes with no suspension :) I cannot go uphill without my cleats, and am not smooth pedalling fast on flat either. Good to finally get out for a ride though.
It was hard work riding in flat shoes with no suspension :) I cannot go uphill without my cleats, and am not smooth pedalling fast on flat either. Good to finally get out for a ride though.
Saturday Jul 23, 2022 #
7 AM
Run 37:28 [3] 5.75 km (6:31 / km) +78m 6:06 / km
ahr:147 max:169 shoes: Kayano 27 blue/pink
Squeezed in a run between activities on a busy morning. Ran OK and Leo too. Annoyed with slow service from 2b!0 today. Its just not fun coming here on a Saturday. They weren't even busy, just not paying attention.
Friday Jul 22, 2022 #
6 AM
Run 30:11 [3] 4.54 km (6:39 / km) +143m 5:45 / km
ahr:141 max:158 shoes: Kayano 27 blue/pink
Actually felt good and like I was running for the first time in a long time. Happy days except for the cool breeze.