Training Log Archive: grillaIn the 7 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
10 AM
Orienteering 18:13 [3] 2.78 km (6:33 / km) +2m 6:32 / km
ahr:156 max:171 shoes: Kayano 27 blue/pink
ACT Sprint at AIS. Same course as Eoin and Aoife who were both faster than me. Not too technical but I made a couple of route choice errors. One of them (9) I knew almost immediately and probably wouldn't have lot too much time if I'd gone the other way then but doggedly stuck to my original plan... Got very tired at the end and had to walk up the last couple of hills!
Saturday Jun 25, 2022 #
8 AM
Run 32:34 [3] 4.88 km (6:40 / km) +82m 6:09 / km
ahr:149 max:171 shoes: Kayano 27 blue/pink
Trying to get back into things. One stop for the calf and two because I was too puffed! Had Leo for company.
Wednesday Jun 22, 2022 #
6 AM
Run 21:57 [3] 3.22 km (6:49 / km) +82m 6:03 / km
shoes: Kayano 27 blue/pink
Keeping it short, looking after my calf which started twinging (up behind knee). Turned back early and came down the single track which was a nice change.
Monday Jun 20, 2022 #
6 AM
Run 17:04 [3] 2.45 km (6:58 / km) +91m 5:53 / km
ahr:145 max:168 shoes: Kayano 27 blue/pink
Woke up feeling good. Had to wait a fair while for a glimmer of light and still set out with a head torch… only made 2.5 km before my ankle was not happy and had to stop and walk back. Achillies was the strained part today. Sore all day.