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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering2 42:10 3.94(10:42) 6.35(6:39) 30
  Total2 42:10 3.94(10:42) 6.35(6:39) 30

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Saturday Apr 20, 2019 #

11 AM

Orienteering 19:34 [3] 2.67 km (7:20 / km) +30m 6:57 / km
shoes: Kayano - narrow ones

Quite a challenging area that suited me, but had a lot of trouble reading the detail. Went safe ways when there were options just to be sure. Problems were 8 where I ran to the top of the underpass, 10 did not read descriptions properly and went up stairs not down, 13 I did not realise the circle was in the Lowe level and was looking up top. After map flip I got a bit frazzled and really mucked up 16. Ran to wrong building. Not too bad from there. A few hesitations here and there though...

Friday Apr 19, 2019 #

12 PM

Orienteering 22:36 [3] 3.68 km (6:09 / km)
shoes: Kayano - narrow ones

Badly let the team down today but I stil claim I was not directly at fault :) Number 1 apparently did not register on my stick. Not the cleanest or fastest of runs. Got a bit confused at 4. Was having trouble reading detail exiting 6. I thought there was a path around the building g but that ran out, then followed a boy before looking at map. Realised d just rolling through OOB so backtracked and went around - lost a bit of time there! All ok from there. Slowing down as Rome and distance wore on.

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