Training Log Archive: grilla

In the 7 days ending Apr 14, 2017:

1:01

0:00

11 AM

Orienteering 17:49 [3] 2.77 km (6:25 / km) +26m 6:08 / km
shoes: VJ Irock

Ok run apart from5 and 17. Slow but to expected after 9 month taper. Resignation is in so training should resume by late May :).

7 AM

Run 45:55 [3] 6.32 km (7:16 / km) +119m 6:39 / km
shoes: Kayano - narrow ones

Lovely early
Morning run with Nat. Feel a lot better than last time attempt.

3 PM

MTB 1:01:45 [3] 8.01 km (7.8 kph) +111m
shoes: Sidi MTB

Took Aoife to Stromlo. She did Ok.