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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Run2 2:10:00 11.06(11:45) 17.8(7:18)
  Orienteering2 1:56:06 9.56(12:09) 15.38(7:33) 229
  Total4 4:06:06 20.62(11:56) 33.18(7:25) 229

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Run 1:20:00 [3] 10.8 km (7:24 / km)
shoes: Kayano

Run from Epping BHS - Browns Waterhole, Lorna Pass and back. Hard work for me. Big group of 5! Tracy, Paula, Sarah and Sheralee. Good fun.
C • ouch 2
8 AM

Orienteering 1:15:03 [3] 9.42 km (7:58 / km) +183m 7:16 / km

Saturday Sep 17, 2016 #

Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Kayano

Lane Cove NP with Paula. Very exciting to finally get out for a run. Beautiful a afternoon and good catch up. Porters Creek loop, back via path on second half.
5 PM

Orienteering 1:03 [3] 0.17 km (6:15 / km)

Orienteering 40:00 [3] 5.8 km (6:54 / km) +46m 6:38 / km

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