Orienteering 18:38 [3] 3.15 km (5:55 / km)
shoes: VJ Irock
Pretty easy sprint around a nice park. Got waylaid by another control on way to 1. All pretty good from there, maybe the other option 10-11 would have been better but that is about the only improvement possible apart from getting fit.. Chased down Geoff Peel and Alitia to the last C troll, I think that earned me an extra place.
Orienteering 18:42 [3] 3.0 km (6:14 / km)
Second sprint of the day and I really struggled at times. Also compounded by a few mistakes - 2 and 16 probably the worst. Impossible to read the map at times - even at home with good glasses and a magnifier I only just managed to make out detail.